High Vitamin C Foods

Mark Velov Author: Mark Velov Time for reading: ~3 minutes Last Updated: August 08, 2022
High Vitamin C Foods

Learn more information about high vitamin c foods. In this article we'll discuss high vitamin c foods.

They have been basically denied, with the FDA pronouncing that the proof was “very constrained and preliminary,” without a endorsement allowed for ketchup or dietary supplements.

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By that time, similarly population reports had solid doubt on the lycopene idea. Consumers of excessive nutritional intakes of lycopene didn’t appear to have decrease most cancers rates, in the end.

But, who has high nutritional intakes of lycopene?

Those that consume the maximum pizza; so, perhaps it’s no marvel there are combined effects.

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What we want is to put lycopene to the check.

It started with a case statistic. A 62-year antique man with terminal prostate most cancers;

failed surgical treatment, failed chemotherapy, metastases throughout, spread to the bone.

And so, he changed into sent to hospice to die.

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So, he took it upon himself to initiate “phytotherapy”—plant-primarily based remedy, taking the amount of lycopene determined in a quarter-cup of tomato sauce, or a tablespoon of tomato paste each day.

His PSA, a degree of tumor bulk, commenced out at 365, dropped to 140 the subsequent month, after which right down to 8.

His metastases commenced disappearing, and, as of his last follow-up, regarded to be living luckily ever after. But, whilst given in better-dose tablet form, it didn’t seem to paintings.

A 2013 review of all such lycopene supplement trials “did not guide [the initial] optimism.” In reality, they have been just glad that the lycopene tablets didn’t turn out to be inflicting more cancer, like beta-carotene tablets did.

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But, then came 2014. Researchers in Italy had been giving the most important doses they may of lycopene, selenium, and remoted inexperienced tea compounds to guys with precancerous prostate lesions, hoping they might save you complete-blown most cancers.

But, in 2014, the multiplied results of a similar trial had been published, in which selenium and diet E supplements resulted in more most cancers.

Yikes! So, those researchers stopped their trial, and broke the code to unblind the effects, And indeed, the ones taking high doses of lycopene, green tea catechins, and selenium appeared to get greater cancer than those who simply got sugar tablets.

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“The capacity implications are dramatic,” stated the lead researcher, “given the contemporary big worldwide use of such compounds as alleged preventive supplementations within prostate and different cancers.” What went incorrect?

Well, after the beta-carotene tablet debacle, researchers measured cellular damage at exceptional natural and unnatural doses of beta-carotene. At dietary doses, beta-carotene suppressed cellular damage, but at higher, supplemental doses, it not simplest regarded to prevent working, but prompted extra harm.

And, the equal with lycopene.

“Both lycopene and [beta]-carotene afforded protection against DNA harm” at the varieties of stages one may see in people eating plenty of tomatoes or sweet potatoes—”tiers…similar with those visible inside the [blood] of folks that consume a carotenoid-wealthy healthy weight loss plan.” However, on the form of blood concentrations that one may get taking drugs, “the capacity to defend the cells in opposition to such [free radical] harm become unexpectedly lost, and, indeed, the presence of [high levels of beta-carotene and lycopene] may also simply serve to boom the extent of DNA damage.” So, no wonder high-dose lycopene drugs didn’t work.

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“Phytochemicals [may be] guardians of our health,” however “[t]he protection of eating concentrated extracts…is unknown.” The protective blessings of a phytochemical-rich food regimen is great obtained [through whole plant foods].” The food industry has one-of-a-kind ideas, though.

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