Homemade Sunflower Oil
Author: Maryam Ayres
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about Homemade Sunflower Oil. Healthy Sunflower Seed Oil.
Necessary products :
- 1 1 / 2 teaspoons raw peeled sunflower seeds
- 2 tablespoons coconut oil
- 1/2 teaspoon sea salt
- 1 tablespoon honey
Manner of preparation :
- Preheat the oven to 190 degrees.
- Distribute sunflower seeds in a pan covered with baking paper.
- Bake for 10-15 minutes, stirring every 5 minutes.
- When they start to brown, take them out of the oven and set aside to cool.
- Transfer the roasted sunflower seeds to a food processor or blender and mash for about 5-7 minutes.
- Add the coconut oil and mash until smooth and creamy.
- Add the honey and salt and turn on again. appliance for about 1 minute.
- Transfer the sunflower oil to a clean, dry glass jar with a tight-fitting lid.
- Store in the refrigerator for up to 2 weeks.
Bon appetit!
Related Articles
- The Nutritional Value of Pizza: Key Nutrients, Healthier Options, and Homemade Recipes
- The Nutritional Benefits of Ice Cream: Calcium, Vitamins, and Homemade Recipes
- Nutritional Value of Pizza: Key Nutrients, Healthier Options, and Homemade Recipes
- Nutritional Benefits of Pizza: Key Nutrients, Healthier Options, and Homemade Recipes
- The Power of Nutrition Berries Jam: Benefits and Homemade Recipe