Honey - A Natural Sweetener With Healthy Properties

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

Honey - A Natural Sweetener With Healthy Properties

CHAPTERS (Table Of Contents)

Honey is an extremely useful ingredient that brings a number of benefits to the body: cholesterol regulation, sleep promotion and others.

Honey is a tasty and sweet natural product with a number of health benefits. It is rich in protein , iron, zinc, calcium, potassium, phosphorus, fructose and glucose, pantothenic acid, vitamin C and riboflavin.

Honey regulates cholesterol

According to research, honey is a healthy source of nutrients that control cholesterol levels . One study claimed that consuming 70 grams of honey daily for a month could lower cholesterol levels by 3%. On the other hand, it can increase the level of good cholesterol.

Honey can be consumed by diabetics

Despite its sweet taste, honey does not increase blood sugar and is safe for diabetics. It also maintains the C-peptide, an insulin stabilizing compound. Although honey is a healthy alternative to artificial sweeteners , it is recommended to consult a doctor before consuming honey by people with diabetes.

Honey deals with stomach problems

Honey has antimicrobial and antioxidant properties , which reduce stomach problems. It also fights microbes and bacteria in the digestive tract. Honey is also effective for nausea if lemon juice or, in extreme cases, apple cider vinegar is added to it. The combination of the two products relieves nausea and prevents vomiting.

Honey promotes sleep

Honey is a great product to promote fast sleep. Taking even a spoonful of honey before bed can speed up sleep. This miraculous sugar-containing food will not only not gain weight when consumed late at night, but will help burn body fat and expel toxins from the liver.

Honey for beautiful skin

Consumption of honey provides the skin with softness, radiance and hydration. Regular application of honey directly on the face, for example, can successfully treat various skin problems such as acne. The reason is its antibacterial and antiseptic properties. With the help of honey, even the scars caused by pimples can be erased. This natural product also helps to erase wrinkles and fine lines.