Honey - A Source Of Health And Beauty In Various Forms

Honey is an all-natural product that has a number of healing properties. When stored in appropriate conditions, it is the only food that does not spoil. It contains about 100 useful components for the body - glucose, levulose, vitamins, enzymes, as well as mineral, hormonal, antibacterial and other valuable substances.

The body of bees is one of the biggest mysteries for researchers, as they have remained almost unchanged since their appearance. They are thought to have appeared about 70 to 100 million years ago. Prehistoric man began collecting honey from wild bees before 7000 BC. Honey was his only way to get something sweet on the table.

During the Bronze Age, our ancestors celebrated with mead, due to the lack of alcoholic beverages and cocktails. The mead is obtained during the fermentation of honey.

Honey is polyfloral - from different plants, and monofloral - from one type of plant. It accepts the healing properties of the plants from which it is derived, and its main component is carbohydrates .

Herbal honey (polyfloral)

Collected from numerous field and mountain plants, it has complex qualities and is the most common. It has a pronounced curative and prophylactic effect on the respiratory tract, gastrointestinal tract, gynecological diseases. Improves the immune system in chronic rhinitis and sinusitis. Herbal honey is also recommended for fatigue to strengthen the body. It also has antisclerotic action.

Lime honey

Linden honey has a specific aroma that distinguishes it from other species. It is extremely rich in various nutrients and has a tonic effect on the digestive system, heart function, and also increases immunity . Linden honey helps to calm down and sleep well. It has anti-inflammatory and somewhat expectorant action. Recommended for angina, bronchitis and bronchial asthma.

Acacia honey

It is one of the favorites because of its delicate aroma and slow crystallization or sugaring. Suitable for children with biliary problems, insomnia. Recommended for gastrointestinal problems due to the fructose content, but in moderation. Acacia honey has a calming effect on the nervous system . It is quickly absorbed by the body.

Manov honey

It is obtained mainly from the excretions of sucking insects on plants or from the secretions of living parts of plants. Manna can be animal or honeydew. Studies show that manna honey contains a large number of free amino acids, more important of which are aspartic acid, alanine, arginine, cystine, glycine, glutamic acid and others.

How to use honey?

The main way of using honey is its internal application. Placed on a wound, however, honey causes a rush of blood and lymph. It causes a secretion of abundant secretion that cleanses the wound. To this effect of mechanical cleaning is added its antibacterial action. The flavonoids contained in it enhance the regenerative abilities of cells. The treatment is carried out by smearing the wound with honey or by bathing with a 30% aqueous solution of honey.

Consumption

For daily consumption of honey, the recommended dose is up to 100 g for adults and 30 - 50 g for children. We must keep in mind that heating honey above 45 degrees destroys enzymes and destroys its healing properties. Therefore, when heating it in a water bath, it is desirable to strictly monitor the temperature.

When should we not consume honey?

If you are allergic to pollen, retain water or have high blood pressure, you should use honey in minimal amounts. Children under 1 year of age should not be given honey. It is not a suitable food for people with impaired carbohydrate metabolism.

Honey is widely used in cosmetics in the form of masks and creams, which have emollient and anti-inflammatory effects. Massage with honey is gaining great popularity, which has a strong tonic effect on the whole body.