Honey - Are There Any Side Effects?

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

How To Judge Whether The Consumed Honey Is In Excessive Quantities?

If the diet already contains a large amount of added sugar, honey should be limited.

For centuries, honey has been used as part of medicine in many cultures. It is believed that the bee product can help with a number of diseases and conditions - from infected wounds to burns.

Honey undoubtedly has health-promoting properties and its consumption is considered harmless. When it is in excessive amounts, honey can also have potentially harmful side effects.

Here's what overeating can lead to ...

Consumption of large amounts of honey daily can impair digestion. In particular, cause stomach cramps, bloating and diarrhea.
The content of the bee product also contains fructose, which can interfere with the property of the small intestine to absorb nutrients.
Sweet honey is also slightly acidic, and excessive exposure to acidic foods can destroy tooth enamel.
It should not be forgotten that honey is a form of sugar, and when its consumption increases, the risk of insulin resistance increases. Experts warn that the bee product can change blood sugar levels, especially among diabetics.
Some experts believe that honey can be a risk for those who are allergic to pollen. According to them, its consumption can cause swelling and rash.

Fresh honey can cause botulism - food poisoning in infants and children, which occurs as a result of spores of the bacterium Clostridium botulinum contained in it.

How to judge whether the consumed honey is in excessive quantities?

If the diet already contains a large amount of added sugar, honey should be limited. It is recommended not to consume more than 100 calories from the bee product per day, which is equivalent to about three to four tablespoons.

Honey - Are There Any Side Effects?

CHAPTERS (Table Of Contents)

How to judge whether the consumed honey is in excessive quantities?

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