How Much Sugar Can We Eat?

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Sugar Is High In Calories.

In this article, learn more about How Much Sugar Can We Eat?. Ways that harm us and how to deal with the problem?.

We are so used to sugar that we take it for granted in our diet. And you shouldn't. Sugar is not a natural product, although it is found naturally in food and is extracted from natural raw materials.

Sugar consumption should be controlled for a number of reasons, because it damages the teeth, to the high risk of diabetes. From childhood today it is clear to us that sugar is harmful to our body, but what exactly is it harmful?

Sugar is high in calories.

First of all, its consumption, even in small quantities, can sabotage any intention to lose weight and control weight. This is even more true for people who sit and do not move much during the day. The most insidious thing is that in our daily lives we take sugar or more sugar even without suspecting it - it is enough to sweeten our coffee twice a day and drink a glass of juice and we have already overdosed. And the fact is that without chocolate, waffle or at least one sweet during the day we can not.

Sugar is not just a "double-edged sword", it is like a "fork" - one in hand, it is high in calories and we accumulate excess energy from its consumption, but also from the fact that it makes us eat more. Usually, after consuming fast concentrated carbohydrates, blood sugar rises. But it is already quickly absorbed by the cells, as a result of which its content in the blood drops. Trigger signaling processes that lead to the test of hunger. That is why even if we have eaten a waffle, we will soon feel hunger, and even more palpable. Naturally, the process is accompanied by the accumulation of fat, including visceral, which in excessive amounts impede the functioning of important abdominal organs. Belly shaping, waist loss are just the aesthetic part of the problem.

Have you noticed that when we consume more carbohydrates, the diet is poorer, that is, not so varied? Yes, carbohydrates are perfectly satisfying - pastries, muffins, Easter cakes, white bread, muffins, pancakes - we fill the volume of our stomach quickly and cheaply and the problem of hunger is now solved ... The same is even more true for processed foods, packaged foods and confectionery and confectionery in general. We deprive ourselves of a varied menu, eating quickly and saving time for preparation.

However, with a varied diet, our body does not receive valuable and necessary substances for its functioning and maintenance of its structures.

Remember, the maximum sugar for a healthy adult should not be more than 50 g per day, provided that we adhere to the recommendations in the world guidelines that it should not be more than 10% of our total caloric intake for the day. At 2000 kcal - no more than 200 should come from added sugars. One gram of sugar gives 4 kcal. And if you also need food with less than 2000 kcal per day, which is common for women with a sedentary lifestyle, then the amount of sugar should certainly be lower.

How Much Sugar Can We Eat?

CHAPTERS (Table Of Contents)

Sugar is high in calories.

Related Articles