How To Change The Diet For A Full Life?

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about How To Change The Diet For A Full Life?. Small changes in diet can bring great health benefits to the body..

The first step in improving your lifestyle is nutrition . It is important to know that in order to live better, be healthier and feel happier, we need to make small but significant changes in our diet . Here are some suggestions ...

Fruits and vegetables

It is recommended to consume about 4 - 5 cups of fruits and vegetables a day to ensure a sufficient amount of essential substances for the body. Regular consumption of whole grains and high- fiber foods is also essential. Whole grains are an excellent source of fiber and other important nutrients.

We can record the food we eat if it helps us stick to a healthier diet.

Let's give up fizzy drinks

Consumption of these drinks carries a risk of developing health problems such as obesity, diabetes , heart and kidney disease, liver damage, osteoporosis , acid reflux.

When we consume carbonated drinks, the synthesis of the hormone dopamine increases , which stimulates the pleasure centers in the brain . For this reason, it is difficult for many to give up.

To be healthy, it is important to replace the consumption of carbonated beverages with healthier ones such as water , lemon water, tea and more.

We should not miss the fish

Consumption of oily fish such as salmon, tuna, herring, mackerel and trout twice a week helps the mind. These species contain high amounts of docosahexaenoic acid , which may also reduce the risk of developing Alzheimer's disease .

Researchers explain that people who have higher levels of docosahexaenoic acid in their blood perform better on nonverbal reasoning tests, demonstrate better "mental flexibility", working memory and language skills.

How To Change The Diet For A Full Life?

CHAPTERS (Table Of Contents)

Fruits and vegetables

Let's give up fizzy drinks

We should not miss the fish

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