How To Cook 6 Types Of Cooking Oil And Their Advantages And Disadvantages Recipe

Animal fats remain solid at room temperature, while vegetable oils are liquid (except for some tropical ones, including coconut and palm).
When choosing cooking fat, it is important to check the temperature at which the oil begins to smoke and disintegrate. You also need to decide if you want the fat to add flavor to the dish, as well as if the overall health profile of the particular oil is good. With the exception of butter, all other fats do not contain carbohydrates or proteins. Learn more about these 6 types of oils and their recommended uses.

Grapeseed

oil Grapeseed oil is a by-product of winemaking - it is extracted from grape seeds. As a special type of oil, it is more expensive than other oils. It is often recommended for cooking due to its relatively high burning temperature of 210 degrees. A good choice is if you are looking for neutral vegetable oil for moderate heat use.

Palm oil

Palm oil is extracted from the fruit of the palm tree. It is very cheap, so it is one of the most popular fats in the world. Its combustion temperature is 230 degrees and the oil remains stable when heated, which is why it is recommended for cooking. Most often, butter is added to various packaged foods instead of trans fats. If you decide to use this oil, make sure you take it made from the fruit of the palms, not the nuts.

Avocado

oil The oil profile of avocado oil is almost identical to that of olive oil. About 70% of fats are monounsaturated, and the rest are equally saturated and polyunsaturated. This combination makes avocado oil good for heart health due to the high amount of useful fats in its composition. Avocado oil has a greenish color and aroma characteristic of the fruit itself. Use it raw, to flavor a salad or for cooking, because its burning point is 220 degrees.

Vegetable oil

Products labeled as vegetable oil can be made from one or more vegetable oils and are often a mixture of soybean, corn and rapeseed oil. They are usually refined and have a high combustion temperature - 225 degrees and more. Vegetable oil usually contains plants that have been grown from genetically modified varieties, so if you are trying to avoid the consumption of GMO products, it is good to avoid it.

Olive oil

About 75% of the fat in olive oil is in the form of monounsaturated oleic acid. Olive oil is known as a key element of a healthy diet. It is associated with various health benefits, improves memory and brain function. Due to the low burning temperature - about 160 degrees, many people avoid cooking with it, but according to experts, you can briefly sauté food using olive oil.

Ghee

Ghee is the purified fat that is extracted from cow's butter. It can be used by people with lactose and casein intolerance because it does not contain dairy residues. Ghee is extracted by heating the oil, thanks to which it becomes resistant to high temperatures and burns only at 230 degrees. You guessed it, it is recommended for cooking. Keep in mind that it contains a lot of saturated fat, so it is good to consume it more sparingly.