How To Cook A Few Tips When Choosing Olive Oil - Recipe

Author: Marko Balašević Time for reading: ~2 minutes Last Updated: August 08, 2022

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Today in the trade network we can find a huge variety of olive oil from different manufacturers. But who to choose? Who is the best?

We will give you some tips when choosing olive oil , which will help you when you stand through the many beautiful bottles or boxes in the supermarket, so you do not regret your purchase.

Olive oil is an integral part of a healthy and balanced diet. The olive product contains polyunsaturated fatty acids, vitamins A, D, E. Its regular use improves the work of the gastrointestinal tract, has a beneficial effect on the skeletal and cardiovascular systems, lowers cholesterol.

Olive oil is used not only in cooking but also in cosmetics - it is an important nourishing ingredient for masks for the face, body, hair.

For what purpose will you use olive oil?

If you need olive oil for frying and stewing, you can buy a refined version, which is available at a more affordable price than olive oil, which contains more nutrients.

For the preparation of marinades and sauces is suitable virgin olive oil, which retains in its composition a large amount of useful elements and antioxidants.

For cosmetic procedures it is preferable to rely on high-quality Extra Virgin.

What should you pay attention to when choosing olive oil?

The color of olive oil

The quality product has a dark or light green hue, which depends on the variety of olives and how ripe they are. If the oil is cream or brown, it is very likely that there are gaps in the preparation or bottling. It is best to refrain from buying such a product.

The packaging of olive oil

When choosing olive oil, attention should be paid to the vessel in which it is offered. Metal ones are not preferable, in them the fat can acquire a bitter taste. It is best to choose one that is in a clear or translucent glass bottle.

The shelf life of olive oil

Olive oil belongs to the category of products whose shelf life does not exceed 1 year. If it is to be used to flavor salads and other dishes, do not buy one that expires in a few months, because the taste can be slightly bitter and will spoil the finished dishes.

The acidity of olive oil

Quality olive oil has an acidity of not more than 3.3%. Thanks to the content of saturated and monounsaturated fatty acids, you can test the quality even at home. To do this, put the bottle of olive oil in the refrigerator for a while. If white "rags" form on the surface, then the product is high quality and suitable for use.

How To Cook A Few Tips When Choosing Olive Oil - Recipe

CHAPTERS (Table Of Contents)

For what purpose will you use olive oil?

What should you pay attention to when choosing olive oil?

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