How To Cook Baking: Essence, Benefit And Harm - Recipe

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

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Baking is one of the ancient ways of cooking. Earlier, hot coals, bricks, fireplaces were used ... Today we have ovens, grills, and sometimes, when we are in nature, we just light a fire.

Baking is called cooking in the oven or grill. In practice, all kinds of products can be baked, for example: meat, fish, vegetables, fruits. Exceptions are cereals. In fact, the art of baking is a science. You need to take into account the temperature required for the preparation of one or another product, the way of baking, which will produce a juicy and tasty dish.

What about roasting meat, fish in portions and vegetables?

In most cases, the meat is roasted in pieces. Then the ordinary foil comes to the rescue, which preserves the juiciness of the products and, more importantly, their taste and aroma.

Aluminum foil is easily found in the commercial network, sold on rolls. It bakes vegetables, meat, fish, poultry, but not fruits and cereals.

As for the cooking time, when foil is used, often the vegetables wrapped in it are ready in 10-15 minutes, the fish takes 25 minutes, the chicken is ready for consumption after 40 minutes, a kilo of beef is baked in for about an hour. Depending on the recipe, a grill, pan or pan with a lid can be used.

For different products, there are certain baking rules that have been imposed. For example, the fish is first cleaned, then washed, cut into pieces, salted, rolled in flour (with spices) and wrapped in foil.

The vegetables are washed, dried, if necessary, cut into pieces, lightly salted and wrapped in foil.

When baking in the oven, the rule should not be forgotten: "The higher - the hotter". For this reason, the most delicate vegetables (root vegetables), such as cauliflower, are located at the lowest level of the grid in the oven. Meat products can be placed in the middle or at a high level.

Useful properties of baked food

As already mentioned, the products baked in foil retain their taste and aroma. More juicy dishes are obtained, and the loss of nutrients is minimal.

Baked foods prepared without fat are useful for people who want to lose weight. Those who strive for a healthy diet also adhere to this way of processing the products.

The crust formed on the surface during baking is very similar to that resulting from frying. The difference between the two is that the roast does not contain harmful fats.

Harmful properties of baked food

When baking at high temperatures, the natural fats contained in the products begin to burn, forming carcinogens.

Baking contributes to the loss of B vitamins in the diet. Their presence in the finished dish decreases by 25%. Under the influence of heat treatment, vitamin C is also partially destroyed.

Baked products, especially when not cooked properly, can irritate the gastrointestinal tract, so in some diseases of the digestive system, the consumption of such is not recommended.

How To Cook Baking: Essence, Benefit And Harm - Recipe

CHAPTERS (Table Of Contents)

What about roasting meat, fish in portions and vegetables?

Useful properties of baked food

Harmful properties of baked food

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