How To Cook Broccoli Meatballs With Milk Sauce - Recipe

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook Broccoli Meatballs With Milk Sauce - Recipe. Learn how to cook "Broccoli meatballs with milk sauce". Delicious recipe..

Required products :

For the meatballs :

3 cups of broccoli, along with the stems
2 tablespoons olive oil
1 egg
2 tablespoons fresh milk
1/2 teaspoon flour
1/4 tea cup parmesan, grated
1 clove of garlic, pressed
1/2 teaspoon salt
freshly ground black pepper

For the sauce :

1/4 tea cup yogurt
2 teaspoons lemon juice
salt and pepper to taste

Method of preparation :

Boil the broccoli in water or steam until soft but not boiling.
Drain the water and mash them lightly. Not until smooth, but so much so that when you shape the meatballs, parts of them do not stick out.
Add the lemon juice to the yogurt and season with salt and pepper to taste. Mix well, transfer to a saucepan and set aside.
In a large bowl, beat the egg with a fork and add the milk, flour, parmesan and garlic.
Season with salt and freshly ground black pepper.
Add the mashed broccoli to the dough and mix well to distribute evenly in it.
Heat olive oil in a large skillet over medium heat.
Pour 1/4 cup of the dough and use a spoon to level the mixture to about 1 cm thick. You can fry 3 meatballs at a time.
Fry on each side for about 2-3 minutes or until golden brown. Repeat with the remaining dough.
Serve the broccoli meatballs with the milk sauce and lemon slices.

Enjoy your meal!

How To Cook Broccoli Meatballs With Milk Sauce - Recipe

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