How To Cook Cauliflower And Egg Muffins - Recipe

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook Cauliflower And Egg Muffins - Recipe. Learn how to cook "Cauliflower and egg muffins". Delicious recipe..

Necessary products:

500 grams of cauliflower, separated into roses
13 eggs
50 grams of grated Parmesan cheese
chopped fresh onions for decoration
hot or tomato sauce for sprinkling
1/2 teaspoon salt
1 pinch of black pepper

Method of preparation:

Put the cauliflower roses in the robot bowl and grind them very well until they are very small. Transfer them to a suitable container and cover. Put in the microwave for about 8 minutes to soften well. Beat the cauliflower and add one egg, grated Parmesan cheese and spices. Stir.

Take a tray for muffins or silicone molds and grease each with butter, then put an ice cream spoon of the mixture. Press it so that there is both at the bottom of the form and on the walls, the goal is to form a small cup. Transfer the pan to a preheated 180 degree oven and bake for 20 minutes. Then put one egg in each resulting nest and return to the oven for another 10 minutes.

Garnish with green onions and sprinkle with hot sauce. Serve as breakfast, light lunch, or as a side dish to light meats.

This low-calorie breakfast will surely become part of your menu! Enjoy it and remember that healthy foods should be part of your daily routine!

How To Cook Cauliflower And Egg Muffins - Recipe

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