How To Cook Dietary Broccoli Cream Soup - Recipe

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: August 08, 2022

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In this article, learn more about How To Cook Dietary Broccoli Cream Soup - Recipe. Learn how to cook "Dietary broccoli cream soup". Delicious recipe..

Broccoli is a low-calorie vegetable, low in carbohydrates, rich in fiber, vitamins, minerals and essential amino acids. Fiber cleanses the body of harmful substances and lowers cholesterol levels. This exceptional nutritional composition makes them a very suitable dietary product to add to recipes and diets for weight loss. By preparing broccoli in a gentle technology in the form of soup with other useful vegetables, you will get many of their useful substances. Include these diet broccoli soup recipes with your weekly menu to help your figure look even slimmer.

Necessary products for the preparation of dietary broccoli soup:

1 large head of broccoli
1 potato, peeled and diced
1 diced carrot
1 stalk of leek, chopped
1 stalk of celery, chopped
2-3 onions, finely chopped
2 cloves garlic, chopped
2 teaspoons vegetable broth (homemade)
1 cup low-fat milk (cow's or soy)
1 tablespoon butter
salt and pepper to taste

Additional ingredients:

4-5 tablespoons thick cream
1 tablespoon flour
2 tablespoons almond flakes
parsley
croutons
cheese

Option 1 for making broccoli soup for weight loss

Mix all products in a saucepan, except milk, salt and pepper.

Wait for the combination to boil, then reduce the heat and simmer for 8-10 minutes. Then add the milk, bring the soup to a boil again and remove from the heat. If you want to thicken it, wait a few more minutes.

Mash and season with salt and pepper to taste.

Serve the soup warm, garnished with croutons and fresh parsley (or serve with one of the suggestions below).

Option 2 for making diet broccoli soup

Clean, wash, slice and pour into a pot of water potatoes, carrots, leeks and celery. Place the pan on the hob and after the liquid boils, reduce the temperature. Saute onion and garlic in oil and a little water. Add them to the vegetables and continue cooking until soft (about 20-30 minutes).

Divide the broccoli into small pieces, put them in the broth and cook for 10-15 minutes. Then mash 2/3 of the broccoli until smooth and return to the broth. Mix the cream and flour, pour into the broth and cook for 5 minutes.

Serve the soup with croutons, fresh spices and grated cheese if desired.

Have a good time!

Tips for serving diet soup with broccoli

You can serve broccoli cream soup with croutons. Prepare them by cutting wholemeal bread into cubes, season with olive oil and spices to taste (savory, paprika, salt, etc.). Bake in a preheated 200 degree oven until crispy and golden brown.
Serve the soup with separately cooked noodles and roasted almond flakes. Instead of noodles you can use another type of wholemeal pasta (spaghetti, pasta, etc.).
Cream soup goes well with slices of black bread baked in the oven with cheese. If you have to avoid bread or have a gluten intolerance, just crush a plate of cheese to the soup. This will add extra protein to your menu.