How To Cook Energy Bars With Quinoa, Dried Fruits And Nuts - Recipe
Author: Victoria Aly
Time for reading: ~0
minutes
Last Updated:
January 27, 2026
Learn how to cook "Energy bars with quinoa, dried fruits and nuts". Delicious recipe.
Required products :
- 1 teaspoon quinoa flakes
- 1 cup whole almonds
- 1/4 cup coconut shavings
- 100 grams of dried apple
- 200 grams of dried cranberries
- 200 grams of dried apricots
- 1/2 tea cup 100% fruit juice
- 1/4 tea cup mix of raw sunflower and pumpkin seeds
For garnish :
- raw sunflower seeds
- raw pumpkin seeds
- dried cranberries
Method of preparation :
- Mix the quinoa flakes, almonds and coconut shavings and distribute them on the bottom of a tray of suitable size.
- Bake in a preheated 200 degree oven for about 6-7 minutes, stirring occasionally.
- Once completely cooled, transfer the mixture to a food processor.
- Add the dried fruits, sunflower and pumpkin seeds and mash until finely chopped.
- Add the fruit juice and turn on the blender briefly until a "dough" is formed.
- Cover the bottom of a rectangular tray measuring approximately 20 x 25 cm with baking paper.
- Pour the mixture, press it with your palms and sprinkle with raw seeds and dried blueberries.
- Cover with plastic wrap and refrigerate overnight.
- Cut the energy bars and serve them.
Enjoy!
More on the topic:
- Classic flapjack - bars with dried fruits
- Healthy bars with apples and oatmeal
- Raw bars with carob and coconut
- Healthy bars with oatmeal and apples
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