How To Cook Fish With Oven Rice - Recipe

Alexander Bruni
Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022
How To Cook Fish With Oven Rice - Recipe

In this article, learn more about How To Cook Fish With Oven Rice - Recipe. Learn how to cook "Fish with rice in the oven". Delicious recipe..

Required products :

700 grams of fish of your choice
250 grams of rice
1 carrot
1 onion
1 sweet pepper
200 grams of mayonnaise
50-60 milliliters oil
spices for fish, black pepper
bread for breading
2 tablespoons tomato paste
salt to taste

Preparation :
Thaw the fish, peel the onion, pepper and carrot and cut the onion into small cubes, grate the carrot coarsely.
Wash the rice (you can steam it in advance), pour cold water over it, add salt and cook until semi-finished.
When removed from the heat, drain the water and allow the beans to cool.
Heat 3 tablespoons of oil and fry the vegetables in it, without the pepper. Put onions with carrots, let them cook for 8-10 minutes, stirring occasionally. Remove from the heat and allow to cool.
Turn on the oven to preheat (180 degrees).
Clean the fish and cut it into portions.
Distribute the rice evenly on the bottom of a suitable form. Put the carrots and onions on it, flatten again.
Roll the fish in flour and fry on both sides for about a minute on each. Then arrange in the pan on top of the vegetables.
Sprinkle with spices and spread the peppers cut into thin strips on top.
Make the sauce. Dilute the tomato puree with hot water (about 300 milliliters). Pour the products with it and spread mayonnaise on the surface. The sauce should cover the rice completely.
Place the dish in the oven for 30 minutes. If necessary, add water, the rice should not remain dry.
Enjoy your meal!

More on the topic:
  • Salting of fish and meat. Technology (fish)
  • Smoking fish and meat products. The technology
  • Suitable spices for sea fish depending on how it is prepared
  • How to cook the perfect grilled fish

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2026

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.