How To Cook Healthy Sugar Alternatives - Part 1 - Recipe

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about How To Cook Healthy Sugar Alternatives - Part 1 - Recipe. Learn how to cook "Healthy alternatives to sugar - 1 part". Delicious recipe..

We all know that sugar is bad for your health . No one wants to gain weight, have skin problems or other ailments, the prerequisite for the development of which is the consumption of white crystals. But on the other hand - how to live without sweets?

We offer you several healthy alternatives to sugar , with which we can sweeten our coffee and porridge so that it is not tasteless, to prepare our favorite cake, which without such an additive is simply unnecessary to make.

Dried fruit

Dried prunes, dates , raisins, dried figs and mangoes and many others are excellent substitutes . You can add them to tea, make compotes with them, use them in making cakes, candies and biscuits.
Of course, the fruits contain large amounts of fructose, which makes them quite high in calories.

Maple syrup

The product is obtained from the juice of sugar maple. Sweet syrup is especially popular in the United States and Canada, where it is used not only as a sweetener for pastries, drinks and desserts, but also as an additive in the preparation of meat and vegetable dishes.

Maple sweetness contains dextrose and is low in calories.

Honey

Honey is the ideal absolutely natural substitute for sugar , containing a number of useful substances. The varieties of the product are many (from buckwheat, linden, acacia and others), they are all caloric. Honey is used in making candies, pastries and all kinds of desserts, but we must note that when cooked above 40 degrees it loses its useful properties. In addition, some people are allergic to it, which makes it an inappropriate supplement in all cases.

How To Cook Healthy Sugar Alternatives - Part 1 - Recipe

CHAPTERS (Table Of Contents)

Dried fruit

Maple syrup

Honey

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