How To Cook How To Bake Sesame And What To Use It For - Recipe

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

How To Cook How To Bake Sesame And What To Use It For - Recipe

CHAPTERS (Table Of Contents)

Learn how to cook "How to roast sesame and what to use it for". Delicious recipe.

There are two types of sesame - black and white - which are used differently in cooking. Black sesame seeds are usually used to make desserts, soups or various fillings, while white is preferred for tahini, breading or for sprinkling on ready meals.

What brings out the natural aroma of sesame seeds is roasting. There are two ways you can do this - in the oven or in a pan. Both options are equally easy and do not require any fat for this purpose.

Baking in the oven:

Preheat oven to 180 degrees.
Cover a tray with parchment paper and sprinkle with sesame seeds. Put the dish in the oven and check the seeds every 5 minutes, shaking the dish to bake evenly.
Remove from the oven after the sesame begins to get a light golden brown color.

Frying pan:

Heat a dry pan over medium heat.
Add the sesame seeds and shake the pan all the time or stir with a spatula.
Once they start to get a golden brown color, remove them from the heat so that they do not burn.

Once completely cooled, you can store roasted sesame seeds in an airtight jar.

What can you use sesame for?

Once you've roasted the seeds and released their aroma, the uses are endless. The most popular option is to sprinkle Asian dishes and sushi with them.

You can also use the small seeds as an addition to various salads, for sprinkling on meat, fish, chicken, rice, pastries, as well as for breading various bites.

You can use toasted white sesame seeds to make homemade tahini.

Why consume sesame seeds?

Sesame seeds contain a large amount of protein and magnesium - a mineral that is very important for the overall health of the body. Magnesium lowers blood pressure, helps the respiratory system and prevents asthma.

In addition, sesame seeds are high in fiber, so including them in your diet is a good way to stimulate the digestive system and relieve constipation.

The high content of zinc in sesame improves the health of the skin, hair and nails.