How To Cook How To Make Sauerkraut - Recipe
Author: Maryam Ayres
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about How To Cook How To Make Sauerkraut - Recipe. Learn how to cook "How to make sauerkraut". Delicious recipe..
Sauerkraut is a valuable source of many vitamins and minerals. It is prepared in the fall and consumed in the winter, when the body is deprived of more nutrients. Homemade sauerkraut is superior to kupeshki, as it is characterized by a number of health benefits and a diverse composition of vitamins. Here's how to make your own at home:
You need thick cabbage. Clean them and make an X-shaped incision in the middle of each. Its depth should be about 3-4 centimeters. Arrange the prepared cabbages in a tub, can or suitable tube and press with weight. The use of corn kernels accelerates the fermentation process. You can also add if you wish.
400 grams of salt are added to ten liters of water, ie 40 grams per 1 liter. Depending on the amount, prepare brine and pour over the vegetables. They must be tightly covered. The tub is left in a cool room. After a week, the cabbage is melted and the procedure is repeated for a few more days.
After a month, the cabbage is ready for use, as well as its juice. You can consume up to 2-3 cups of tea a day.
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