How To Cook How To Preserve Vitamins In Vegetables During Cooking - Recipe
Author: Marko Balašević
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "How to preserve the vitamins in vegetables during cooking". Delicious recipe.
We eat to live, but we do not live to eat at all. However, it is important that the dishes and products we consume are not only delicious but also useful.
That's why we have selected some tips on how to keep the vitamins in vegetables during cooking so that the body can get the most out of them.
1. It is better to cook vegetables in an enamel or aluminum pan than in a copper or iron one.
2. To reduce the loss of vitamins, put the vegetables in boiling water and cook with the lid closed.
3. Cooking should be done in salted water, because salt will give them a better taste and so they will store more nutrients.
4. Vegetables for salad is better to cook unpeeled.
5. Whole chopped vegetables lose less nutrients and vitamins.
6. Steamed vegetables retain more soluble substances than cooked water.
7. Fresh vegetables, fruits and green leafy vegetables, as well as fresh frozen, it is better to put in boiling water.
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