How To Cook How To Properly Cook Lentils - Recipe

Today, proper nutrition is gaining more and more followers and people are beginning to show more interest in organic products, and one of them is lentils .

Many nutritionists believe that legumes provide the body with all the nutrients it needs, as they are rich in vitamins, minerals and mainly plant proteins.

To get the most out of the valuable composition of lentils, it is necessary to know how to properly cook it and prepare dishes from it.

Before proceeding to the heat treatment, the beans must be prepared in a certain way. This is the process that determines how tasty the end result will be, as well as whether the lentils retain their useful properties. The preparation includes three stages.

• First, wash the berries well under running cold water, then remove the damaged ones and clean the rest of the scales.
• Fill the lentils with water and leave to soak for 2-3 hours. Thus, it will swell, which will significantly speed up the cooking process. Some housewives add lemon juice and salt to the water, which gives the product a richer taste.
• The last step is to drain the liquid in which the lens has remained and fill it with warm water.

This is followed by cooking, the duration of which depends on the variety of the selected lens.

How long does it take to cook different types of lentils?

• The red beans are ready after 10-15 minutes of heat treatment.
• Brown lentils require 25 minutes of cooking.
• The green variety should be boiled for an average of about 40 minutes.
• The orange type of lentils is not raw after about 20 minutes on the hob.

Green lentils are among the most common species of this legume. The popularity is due to the availability of the product and its health benefits for the body. The taste of the beans is rich and the aroma is pleasant and light.

• Wash the beans with cold water and soak.
• Transfer them to a saucepan and pour warm water in a ratio of 1: 2.
• Once it boils, cook for 40 minutes on medium heat. During this time it is necessary to stir constantly so that the grains do not stick together and do not burn, remaining on the walls and bottom of the dish.
• Add salt 5-7 minutes before the lentils are ready.
• Finally, transfer to a colander to drain the liquid, and add butter or oil and spices to taste to the beans.

You can serve it as a main dish or use it as a preparation for another dish.

The red variety of lentils is no less popular than the green one. It is an exceptional source of vitamins, minerals, trace elements and is suitable for consumption by people of all ages.

In addition, red lentils are a good choice for those who want to eat healthily, but do not have much time to make meals.

In general, the cooking of red and green lentils is almost the same. The differences are not big. One of them is that red lentils are better to pour into already boiling water.

• In a medium saucepan, pour 2 teaspoons of water or broth and place on a hot plate. Wait for the liquid to boil.
• Then pour 1 teaspoon of lentils into it and mix well.
• When the water boils again, reduce the temperature of the hob and close the container with a lid, which is not removed until the beans are completely ready.
• Five minutes before removing the pan from the heat, add salt and stir.
• Finally, transfer the lentils to a colander to drain the broth, and add butter and fresh green spices to the beans.