How To Cook How To Replace Sugar With Honey - Recipe

If you are committed to the topic of healthy eating, then you are aware that sugar is at the forefront when it comes to harmful foods. This does not mean that you have to give up all the sweet temptations that you prepare, but it will be useful for you to learn how to replace the harmful product with a more useful alternative, namely honey.

What does honey do that sugar can't?

Sugar means empty calories and does not contain any vitamins and minerals. Adding it is the worst ingredient in the modern diet. Therefore, if you are striving for a healthier lifestyle, you can replace sugar with honey - a universal natural sweetener that can be used in pastries and in cold and hot drinks.

Honey contains fructose (40%), glucose (30%), water and minerals such as iron, calcium, potassium and magnesium. It is also high in calories and raises blood sugar, so use it sparingly.

Due to the high level of fructose, honey is sweeter than sugar. If you want to replace the crystals in the recipe with honey, you should use a smaller amount, and since it is liquid, you should also reduce the liquid in the recipe.

5 rules to follow

Honey can be twice or even three times sweeter than sugar, depending on the variety. Usually, the darker the color, the stronger the taste. If you want to replace sugar with honey, say in a cake recipe, replace each cup of sugar with 1/2 to 2/3 cup of honey.

Unlike sugar, honey consists of 20% water. What does this mean? This means that you need to reduce the amount of liquid in the recipe to counteract the excess liquid in the bee product. If you remove 1/4 cup of other liquids for every 1 cup of honey, then your cake will have a perfect consistency.

Honey caramelizes faster than sugar, so cakes with it are darker in color. If you don't want your pastries to turn too brown, reduce your oven by 10 degrees.

If the recipe you have decided to prepare requires longer stirring, be prepared to stir even more because of the honey, as it is more difficult to combine with other products.

Even if the recipe does not contain baking soda, you will need to add a little. Because honey is naturally acidic, soda will help balance acidity. This will allow the cookies to rise evenly. As a rule, add 1/4 teaspoon of soda to every 1 cup of honey you use.

When you decide to reduce sugar and replace it with honey, be careful where you buy it. It is important to make sure that you consume real honey. A very large percentage of it on the market is glucose or high in fructose corn syrup.

If you are only interested in the health benefits and do not keep track of calories, choose honey as a sweetener. Its sugars are easier to process by your body and provide important nutrients, unlike sugar.

And since it is a well-known fact that honey loses some of its useful properties when heated, it is not to be underestimated the fact that in this case it is indicated as an option to escape from even more harmful sugar without looking for increased health benefits.

For best results from the consumption of a useful bee product, consume raw honey.