How To Cook Nutty Breakfast With Almonds, Coconut And Walnuts - Recipe

Karen Lennox Author: Karen Lennox Time for reading: ~2 minutes Last Updated: August 08, 2022
How To Cook Nutty Breakfast With Almonds, Coconut And Walnuts - Recipe

CHAPTERS (Table Of Contents)



Learn how to cook "Nut breakfast with almonds, coconut and walnuts". Delicious recipe.

In the morning, the body's energy supply is reduced, because for 8 hours we have not received any food or fluids. The best way to restore this energy is breakfast . It gives the body the strength to face the challenges of the day, improves performance, brain activity and mood. That is why it is important for the morning meal to be filling, toning and to consist of useful ingredients, of course.

 
Coconut is a natural product known to man since ancient times. There are many health benefits that the consumption of the fruit brings to the body. Curiously, coconut water is absolutely sterile if the walnut is not yet open.


Proper breakfast carefully starts the metabolism, which allows the body to cope effectively with the calories it will receive during the day.

Muesli and oatmeal are often eaten in the morning. If you want variety with a similar nutritional effect, we offer you an idea for an energy breakfast, which has a number of health benefits for the body - a mix of nuts and seeds , baked with protein and aromatic spices. This option is a great alternative to muesli and is eaten with fresh milk. In addition to energy, from such a portion we will give our body an incredible combination of necessary nutrients.

 
 Did you know that walnut shells are used to make activated carbon.

Necessary nuts and spices for breakfast:

  • 1 teaspoon almonds
  • 1 cup walnuts
  • 1 teaspoon coconut chips
  • 1/4 tea cup sesame seeds
  • 2 tablespoons of chia and flax seeds
  • 1/2 teaspoon ground cloves
  • 1 1/2 teaspoons cinnamon
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon salt
  • 1 protein
  • 1/4 tea cup melted coconut oil
 
Almonds are not valued by mankind today and are considered one of the most ancient and useful nuts. They were present in the food menu of the ancient Egyptians and Indian peoples. According to ancient Ayurvedic healers, almonds can increase mental potential, develop intellectual abilities and provide people with longevity.

How to prepare a nut breakfast?

  • Preheat oven to 170 degrees and grease pan.
  • In a large bowl, mix all products except the protein.
  • Beat it to foam, then put it next to the nuts. Drizzle with melted coconut oil and stir.
  • Spread the mixture on the bottom of the pan and bake for 20-25 minutes until breakfast is browned.
  • Allow to cool completely and then you can enjoy it by pouring fresh milk.
 
About 30,000 tons of cinnamon are produced annually in the world, and the most valuable is the one harvested in Sri Lanka.

Enjoy your meal!

 
 

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