How To Cook Soups For Weight Loss: Cream Soup Of Carrots And Ginger - Recipe
Author: Marko Balašević
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Learn how to cook "Soups for weight loss: Cream of carrot and ginger soup". Delicious recipe.
Required products :
- 2 kilograms of carrots, peeled and sliced
- 1 potato, peeled and sliced
- 1 teaspoon chopped sweet onion
- 1 tablespoon crushed garlic
- 2 tablespoons fresh ginger, ground
- 6 tea cups homemade chicken or vegetable broth
- 1/4 tea cup raw pumpkin seeds, peeled
- 1 1/3 tea cup yogurt
- 1 teaspoon honey
- 1 teaspoon fresh thyme
- freshly ground black pepper
- coarse salt
- 2 tablespoons cold pressed olive oil
Method of preparation :
- In a deep saucepan, sauté the onions in olive oil over medium-high heat.
- Sprinkle with 1/2 teaspoon of salt and cook for about 10 minutes, stirring constantly, until the onions begin to caramelize.
- Add the garlic and ginger, stir and cook for another 2 minutes, but be careful not to burn the mixture.
- Add the carrots, potatoes and broth.
- Let the soup simmer under a lid for about 20-25 minutes until the carrots and potatoes are fully cooked.
- In a small bowl, mix the yogurt, honey, thyme and 1/2 teaspoon of black pepper.
- Mash the soup smoothly and season it with salt and pepper to taste.
- Serve it warm, garnished with flavored yogurt. If desired, you can sprinkle it with peeled pumpkin or pine nuts and fresh parsley.
Servings: 8 broth
Calories: 262 / serving
Enjoy your meal!
More on the topic:
- Soups for weight loss: Soup with three types of beans
- Sirenova soup with carrots
- Fresh apples, carrots and ginger
- Carrots with honey and ginger
Related Articles
- The Power of Honeysuckle: Health Benefits and Recipes
- Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes
- Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe
- Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More
- The Role of Flour in Nutrition: Types, Benefits, and Recipes