How To Cook Soups For Weight Loss: Soup With Red Lentils And Tomatoes - Recipe
Author: Victoria Aly
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Soups for weight loss: Soup with red lentils and tomatoes". Delicious recipe.
Required products :
- 2 tea cups red lentils
- 2 teaspoons chopped onion
- 2 tea cups chopped celery
- 800 grams of canned tomatoes
- 6 tea cups skim chicken broth / or vegetables /
- 4 cloves garlic
- 1 teaspoon freshly chopped parsley
- 1 tea glass of red wine / dry /
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon cloves
- 1/4 tea cup of balsamic / or wine / vinegar
- 1 tablespoon olive oil
Method of preparation :
- In a large soup pot, saute onions and celery in olive oil for about 10 minutes.
- Puree the tomatoes in a blender or food processor and add them to the vegetables.
- Add the broth and lentils to them.
- After the soup boils, reduce the heat and simmer uncovered for about 20 minutes, stirring occasionally.
- Add 1/2 teaspoon parsley, wine, garlic, black pepper, salt and cloves. Stir well and let the soup simmer for another 25 minutes.
- Pour the rest of the parsley and balsamic vinegar into the pan and simmer for another 5 minutes.
- Serve the warm soup with multigrain bread.
Note!
Optionally, you could slice the tomatoes instead of pureing them.
Calories: 260
Bon appetit!
More on the topic:
- Red lentil soup
- Lentil garnish with onions and tomatoes
- Lentils with vegetables
- Black lentils with garlic and dried tomatoes
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