How To Cook Soups For Weight Loss: Soup With Three Types Of Beans - Recipe
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Learn how to cook "Soups for weight loss: Soup with three types of beans". Delicious recipe.
Required products :
- 2 red peppers, finely chopped
- 4 cloves garlic, roasted and crushed
- 2 tea cups pumpkin, cut into cubes
- 1 large sweet onion, chopped
- 3 medium-sized carrots, peeled and sliced
- 800 grams of canned tomatoes
- 400 grams of canned Pinto beans, rinsed and drained
- 400 grams of canned black beans, rinsed and drained
- 400 grams of canned red beans, rinsed and drained
- 450 milliliters of vegetable broth, homemade
- 3 tablespoons olive oil, cold pressed
- 1 tablespoon cumin
- 2 tablespoons paprika
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 bay leaves
- fresh parsley for sprinkling
Method of preparation :
- In a deep bowl, mix the peppers, garlic, onion, pumpkin, carrots, olive oil and spices (excluding the bay leaves).
- Stir well to taste and bake on foil in a preheated 220 degree oven for about 15 minutes until lightly caramelized. When ready, lightly crush the garlic.
- While the vegetables are in the oven, in a deep saucepan, mix the three types of beans, vegetable broth, tomatoes and bay leaf.
- Allow them to simmer and add the vegetable mixture that you have mashed in advance.
- Stir in the soup and simmer for about 20 minutes to mix all the flavors.
- Remove the bay leaves, serve in a bowl and sprinkle with fresh parsley.
Calories: 448
Bon appetit!
More on the topic:
- Minestrone soup with bacon
- Pumpkin cream soup with potatoes
- Pumpkin cream soup with leeks and carrots
- Pumpkin soup with red potatoes and corn
Related Articles
- The Power of Honeysuckle: Health Benefits and Recipes
- Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes
- Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe
- Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More
- The Role of Flour in Nutrition: Types, Benefits, and Recipes