How To Cook Steam Food Processing: Nature, Benefits And Harms - Recipe

Steam treatment is one of the most ancient ways of cooking. Thus, our distant ancestors made fruits and vegetables softer, as well as roots and fish, by using stones around hot springs. This culinary method is among the favorites of the Chinese, who enjoy long life and good health. For us, the processing of steam food is most often associated with a diet recommended for the treatment or prevention of any disease.

Essence

Steam food processing is considered to be one of the healthiest and most natural, as in this way the products retain the necessary moisture for the body. In addition, so processed brown rice and some other crops lose less B vitamins than the amount that is destroyed by cooking.

Almost any product can be steamed, from fruits and vegetables to cereals to meat and fish dishes. Eggs, seafood, dumplings, pies, meatballs, cakes, casserole and even cakes are also subjected to such processing.

Of course, there are products that should not be steamed and these are :

• noodles and similar products - may lose their original shape;
• mushrooms - they contain harmful substances; many species require pre-soaking and / or boiling;
• fruits and vegetables that are damaged in some way - during processing the unpleasant taste may increase.

Today, there are many devices for cooking steamed products, which differ in their functionality, volume and amount of simultaneous cooking of more dishes. They are all united by their common principle of operation: the water in the vessel boils, and the food is placed in a special basket or other vessel and processed to readiness under the influence of the released steam.

The time for such processing is less compared to baking and cooking the same products, in addition, the method is very simple. You do not need to constantly monitor the process, which is another big plus.

There are many ways to prepare steam. We will look at three of the most common .

1. With an ordinary pot

Pour water into the middle of an ordinary pot, place a colander or a suitable grid on which a lid is placed. This is the easiest way to get a steamer. Of course, the method is used in case you rarely process food this way.

2. Steamer

The steamer is the advanced version of the first. It is a pot with a special attachment in the form of a grid designed for products. A great advantage is that the lid fits snugly to the dish, which maintains the temperature required for the rapid preparation of any product, even those that generally require more time for heat treatment.

3. Electric steamer - a device that allows you to cook 3 dishes at a time in just 30 minutes (for example: fish, garnish and cake). There are different functions, heating modes, sterilization and much more. This is the most convenient and practical option, of course, different brands and types offer different options of the device and we could not put all under one denominator.

Useful properties of steamed food

Steamed products allow the whole family to switch to a rational and healthy diet in a short time. The dishes are bright and attractive, retain more vitamins and minerals, retain their natural moisture, which allows for easier absorption of products by the body without irritating the gastrointestinal tract.

Steamed dishes are highly recommended for people suffering from diseases of the gastrointestinal tract, nervous exhaustion and for all who are subjected to great mental stress.

The steam does not contain impurities of heavy metals, which are often part of hard chlorinated water. This means that steamed products are more useful than cooked ones.

Nutritionists claim that everything steamed has a beneficial effect on the condition of hair, skin and nails. Such products are extremely suitable for diseases of the cardiovascular system, as well as for prevention against such, as they do not contain large amounts of slag and cholesterol.

Harmful properties of steamed food

In practice, there is no harm. The only thing that may not appeal to everyone at first is the clear taste of the dishes, but this is correctable. For this purpose, various spices and sauces can be added at the end of cooking.