How To Deal With Capricorn With Extra Pounds

Capricorns usually live long and happily. The main thing they need to do about this is to take care of their health. First of all, they need to pay attention to the metabolism, which needs constant stimulation. Most often their skeletal system suffers, which leads to the development of rheumatism, bone diseases; also infertility, leg and knee problems, depression, prolonged colds, radiculitis, arthritis. Representatives of the sign are also prone to diseases of infectious-allergic nature. Headaches, kidney and mental problems can be the result of the melancholy to which they are susceptible.

The main problem with Capricorns is slow digestion, which can be stimulated by using various spices (anise, cloves, sage, nutmeg, basil, also parsley and celery). In addition, the representatives of the zodiac are allowed a little aperitif before meals, which does not mean that the use of alcohol in unlimited quantities is encouraged.

Capricorns should avoid excessive portions of food, it is not recommended to mix proteins and carbohydrates in one meal. Give up desserts and sweet drinks consumed immediately after the main meal. If possible, exclude from your diet fatty fish, fried foods, french fries, canned food, smoked products and spinach.

Light food, lean meat with stewed vegetables, pasta, cereals, cottage cheese, wholemeal bread are recommended.

Among the fruits most useful for Capricorn are: strawberries, cherries, cherries, plums, quinces, melons, blackberries. Among the vegetables: beets, eggplants, carrots.

It is important that Capricorns also eat honey.

Energy salts for Capricorn are calcium phosphate and fluoride. Calcium phosphate is contained in large quantities in the shell of the egg, which also contains elements necessary for the nutrition of bone tissue, and in an easily digestible form. Calcium fluoride is found in marine fish.

Healthy eating for Capricorn consists of taking easily digestible products, the most appropriate is a separate diet with the obligatory use of spices and the addition of vegetables. As already mentioned, lean meats and aperitifs are recommended before the main meal. The menu should be rich in fruits and vegetables.

Various low-calorie diets are suitable for fast weight loss of the representatives of this zodiac sign. Balanced diets developed by nutritionists have been a great success with Capricorns. Fast diets should be supplemented with vitamins and trace elements.

Raw diets with a sharp reduction in calories, especially chocolate, are contraindicated.

Weight loss can be accelerated with the help of massages and exercise.

To regulate digestion to do unloading days or one-day fasting, and the most suitable for this is Saturday.

Sample menu for Capricorn

• 25 grams of bran prepared with fresh milk, 1 apple or pear;
• 1 cup skim yogurt, 1/2 cup unsweetened fruit juice, 1 orange.

• 2 small slices of bran bread, mixed salad without limitation, 2 tablespoons homemade cheese or 12 grams of low-calorie cheddar cheese;
• 1 cup skim yogurt, 1 hard-boiled egg or 1 grilled chicken leg, a large portion of mixed salad or green vegetables.

On weekends, they can afford twice a day dishes that they like, for example, to be pampered with pizza, curry, fried meat with any garnish.