How To Direct The Family To Proper Nutrition?

In this article, learn more about How To Direct The Family To Proper Nutrition?. How to direct the family to proper nutrition? Read about it in our satta..

 

 For example, you can add bright dried apricots, honey, nuts and other goodies to such a useful, but unloved oatmeal. When you make a winter salad, pieces of apple, orange, cranberry or lingonberry can make it brighter, and be sure to cut green onions for sauerkraut.

• Serve food in nice dishes.

This will make every meal more festive. And do not forget about the bright tablecloth, beautiful napkins and the borrowed cleanliness in the kitchen, because in a room where it is more pleasant to be in, you want to eat everything that is so carefully prepared by the hostess.

• Take into account the tastes of the household, experiment with herbs and spices.

Try different seasonings and determine which combinations suit the tastes of your loved ones. If your household has unloved ingredients, then cook without them (for example, if someone does not like onions, then do not add them to the salad, but serve them chopped separately).

• Do not give up experiments.

For example, to prepare vegetable salads, use a different grater - a fine grater is better for a sweet carrot salad, and it is better to rub spicy vegetable salads on a coarse grater. So that the boiled beetroot does not spoil the whole appearance of the salad (does not turn all the ingredients red), it should be added before serving. If your family is reluctant to eat beet salad, then add garlic, nuts, horseradish, prunes.

• Choose the right desserts.

Try not to buy candies, cookies and store-bought pastries. Prepare fruit salads, jellies, serve fresh or frozen berries so that your loved ones like these healthy dishes more, fill them with cream, sour cream or yogurt, sprinkle with chocolate and nuts, use unusual cutting methods.