How To Drink Properly?

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

With regard to alcohol, it is most important not to overdo it, but there are some other important factors to consider.

When it comes to alcohol , there are some choices that are healthier to a greater extent. Alcohol is high in calories and has no nutritional value. Many argue that the exception to this rule is quality red wine , as it contains resveratrol . It is a flavonoid that has been shown to increase levels of "good" cholesterol in the blood, which supports heart function and strengthens the immune system .

Experts give some advice on "smart" alcohol consumption ...

When it comes to red wine, the key is "quality" - to spend more and consume less. In red wine, the deeper the color, the higher the amount of antioxidants in it.

For those who are not fans of wine , spirits are also a good option. These alcoholic beverages are made by distillation, not fermentation, which means that there is no need to add sugar and their taste is not sweet. This avoids the accumulation of sugar in the body.

Some alcoholic beverages such as beer and vodka can affect people who have digestive problems . Consumption of any alcohol "depletes" the beneficial bacteria in the gut, which are necessary for digestion, immunity and mood regulation .

Consumption of unsaturated alcoholic beverages is recommended . Choosing the driest and least sweet alcoholic beverage is the best choice to reduce your sugar intake .

Here are some more tips:

Champagne or dry white wines contain less sugar than red or white wines.
Whiskey , vodka, gin and rum contain little sugar when consumed without diluent.
Beers, desserts and sweetened wines and brandies all contain sugar.

How To Drink Properly?

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