Some Foods Eliminate Stress And Spring Fatigue

British scientists have conducted a study showing that women with high levels of "stress hormone" and prone to sedatives, eat more high-calorie pastries and very little fresh meat, fish and vegetables. Researchers have found that people who consume a lot of sugar, caffeine, alcohol and sweets are more stressed .

The results of the study clearly show that to maintain a good mood and tone is important how often and how much food we eat. It has been found that abrupt calorie restriction can lead to apathy and depression, as well as irritability and lethargy. Nutritionists recommend eating every 4 hours, and foods rich in protein, B vitamins, antioxidants, calcium and other stress-suppressing substances.

Vitamin deficiency is the main cause of spring fatigue. It is normal in the winter to have less fresh fruits and vegetables in the menu, but in the spring it is mandatory to restore the vitamin balance of the body.

This can be achieved either with ready-made food supplements from the pharmacy, or with the inclusion in the menu of products containing the most necessary vitamins.

Here are some of the nutrients that are considered to soothe, relieve stress and help deal with the chronic fatigue syndrome that is characteristic of spring:

Antioxidants: found in blueberries, broccoli, melons, citrus fruits, zucchini, eggs, fish, seafood, garlic, green peppers, red cabbage, pumpkin, sweet potatoes, tomatoes.

Vitamin B6: it is found mainly in avocados, peas, peanut butter, pork, salmon, spinach, sunflower seeds, tomatoes, walnuts.

Vitamin B12: mostly in beef, eggs, lamb and poultry.

Magnesium: It is found in almonds, bananas, bilberries, broccoli, cashews, dates, dried figs, beans, mangoes, oats, shrimp, spinach, soy.

Ballast substances: they are found in apples, avocados, barley, broccoli, Brussels sprouts, dates, green peas, lentils, legumes, oat bran, pears, prunes, raspberries, spinach.

Iodine: It is found in cow's milk, eggs, mozzarella, strawberries and yogurt.

Almonds, beef, cashews, yellow cheese, chicken, cow's milk, eggs, fish, beans, turkey, yogurt contain the most protein .

Berries: The antioxidants in bilberries, strawberries and raspberries can help prevent oxidative stress, which is directly linked to chronic diseases and aging. In addition, berries satisfy the lack of jam better than confectionery.

Dairy products: Calcium and magnesium, which are found in yellow cheese and yoghurt, for example, can be considered soothing products because they relax muscle fibers. And the fats in dairy products can also saturate a person. Even just 30 g of yellow cheese or 120 g of yogurt are enough to curb "stress" hunger.

Citrus fruits: both grapefruits and oranges contain a high percentage of vitamin C, which is involved in the production of adrenaline. Vitamin C deficiency can provoke fatigue and irritability.

Herbs: Plants such as fennel, cumin and rosemary are real antioxidants. They have another advantage: the use of these herbs or rather spices can help reduce salt.

Lean beef: The proteins contained in red meat stabilize blood sugar levels and protect you from emotional fluctuations. And the amino acid tryptophan, which is part of the protein, allows you to stay calm under any stress. Protein gives you strength to withstand stress. They help you relax in a tense situation. Beef is the best source of B vitamins - especially B6 and B12.
Seaweed: It has been said many times that seaweed is a rich source of iodine. Therefore, the combination of fish and seaweed is an indispensable tool to combat stress.


Seafood:Crabs and shrimp contain very few calories, but are not at all fat-free. They also contain a lot of protein, vitamins B6 and B12, selenium - a real antioxidant, and zinc, which speeds up protein metabolism. Zinc, magnesium and calcium help antioxidants do their job by freeing the body of free radicals.

Spinach: It is rich in iron. One serving of spinach also contains 40% of our daily magnesium intake. This mineral is designed to reduce stress. If there is a deficiency in the body, it provokes migraines, headaches, fatigue and general apathy.

Turkey: Both lean beef and turkey meat contain the soothing tryptophan. This is an amino acid, as we have already said. But turkey has more protein, fewer calories and much less "heavy" fat.

Cereals : Buckwheat, wheat and other whole grains help make serotonin. And much more than exercise or taking antidepressants. They also contain connective tissue, which regulates blood sugar levels.

Many people are prejudiced against legumes because they fear stomach problems. But this is unnecessary. Stomach problems can be avoided very easily after eating peas. First, do not eat overripe peas. Second - soak it for half an hour in water before cooking. This will avoid side effects and provide your body with many vitamins and other nutrients. Peas are rich in B vitamins, necessary for the proper functioning of the nervous system, for the health of the skin, hair and nails, as well as for restful sleep.

Scientists have also found a large amount of antioxidants in this vegetable. These substances slow down aging and protect the body from the adverse effects of the environment. Peas also contain many essential amino acids and plant proteins, close to animals. In a vegetarian diet, frequent consumption of peas is recommended. The same goes for those who have heart problems or suffer from high blood pressure. In these cases, it is recommended because of the abundant amount of potassium contained in this vegetable. And last but not least - it has been known since ancient times that peas increase sexual desire. Modern scientists also confirm this.

Another extremely useful legume is beans. There are about 200 varieties of beans, but not all of them can be used for eating, but are ornamental plants.

Beans contain almost all the vitamins known to science. It also contains carotene, necessary for vision, immunity and healthy skin. There is also ascorbic acid, which protects against viruses, bacteria and premature aging. We continue with vitamin K, necessary for the normal composition of the blood and, of course, B vitamins. Beans are rich in iron, potassium, iodine and other valuable trace elements and have the ability to lower blood cholesterol.

The main advantage of beans, however, are substances that lower blood sugar. That is why the proponents of folk medicine consider it a wonderful remedy for diabetes. Formal medicine recognizes this property of beans, so it is increasingly included in the diet of diabetics.