How To Eat For A Healthy Heart?

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about How To Eat For A Healthy Heart?. And small changes in diet are important for maintaining heart health..

A study of more than 42,000 healthy women found that those who ate a whole diet and focused on eating vegetables, lean meats, grains and low-fat dairy products had a longer life expectancy than women on an unhealthy diet.

Overeating habits lead to weight gain. And research has found that the number of heart attacks resulting from more hearty meals is increasing.

We offer you 8 short guidelines for proper nutrition in order to maintain cardiovascular health ...

1. Sea salt - is it more useful than ordinary?

Sea salt is believed to be low in sodium and can be consumed as an alternative to common table salt. Error. Sea salt has the same amount of sodium.

Any type of salt raises blood pressure, experts say. Therefore, their recommendation is to consume less salt - no more than one teaspoon a day. In people with high blood pressure, the amount should be even less.

You don't have to be careful with salt alone. Also check the sodium content before eating ready-made foods. It is estimated that up to 75% of the salt we consume comes from processed foods, such as soups and frozen foods.

2. Avoid coffee

If you suffer from atrial fibrillation, caffeine and other stimulants can cause symptoms.

3. Do not overdo it with wine

Studies show that drinking moderate amounts of wine is good for the heart, but it has also been shown that alcohol - more than one drink a day for women or two for men - increases the risk of heart problems. Blood pressure rises and can cause heart problems in people with atrial fibrillation.

4. Choose meat products wisely

Meat is usually high in saturated fat, which is harmful to the heart. A study from the University of Cambridge found that the highest risk of heart disease is in those who consume a lot of saturated fat and low omega-6 fats, about half of those involved.

This does not mean that you should completely exclude meat from your diet. Prefer lean meat, no fat, chicken.