How To Eat Healthy At Christmas?

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Eat Healthy At Christmas?. Maybe, not by chance, red wine is consumed at Christmas ....

In order not to disturb the activity of the digestive system during the Christmas holidays, it is very important to prepare for the transition to a normal diet after fasting. This period is marked as a smooth feeding , with the gradual inclusion of limited foods.

Yogurt is a good food to start with, then include cow's cheese, cottage cheese , eggs. That is why the pie is really desirable in the first days after fasting, but provided that the oil in it is not overdone. In this sense, suitable for the festive family Christmas table are the dishes prepared with lean meat - rabbit, turkey, chicken, fish ...

Also important for maintaining a healthy diet in the midst of the Christmas holidays is adhering to some tried and tested "rules".

Don't miss breakfast. The more abundant it is, the less food will be consumed at lunch and dinner. Of course, breakfast should be varied and nutritious. The presence of at least some fruits and vegetables in the menu is mandatory, as well as eggs and nuts.

In addition to breakfast, lunch and dinner should also contain at least one healthy nutrient, such as fruits and vegetables.

During the Christmas holidays we often extend the feeding period. Try to consume something different from what is offered for lunch or dinner between main meals . Emphasize the consumption of nuts , fruits and plenty of fluids.

It is recommended that the alcohol that will be consumed at the festive dinner be red wine . The drink is high in the beneficial phytochemical, resveratrol, which has a number of health benefits.

According to experts, resveratrol regulates calorie metabolism, which helps burn calories and lose weight.

Before moving on to dessert, nutritionists recommend consuming a cup of tea. It helps reduce appetite and satiety, which respectively prevents the risk of overeating .

How To Eat Healthy At Christmas?

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