How To Eat When We Have The Flu
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about How To Eat When We Have The Flu. Our flu menu can reduce the time of illness.
When we are sick, the last thing we can think about is food, we have no appetite and we consume less. It is not so scary that we eat less, as long as our food is well balanced and provides us with the necessary nutrients to give us energy while we recover.
Here are some foods that are nice to have on our menu:
Broth . Whether chicken, beef or vegetable. You will not go wrong if you prepare it. The warm broth will have a good effect on the sore and irritated throat, will keep you hydrated, and will have a good effect on the runny nose.
Chicken soup . Like broth, it will hydrate your body, meat provides such important proteins for the immune system, and vegetables provide valuable vitamins and minerals.
Garlic . It has been used for centuries as a powerful antimicrobial agent. There are many studies on the effect of garlic during infection. It has been shown to support the immune system and reduce symptoms during infection. You do not need to take supplements. Regular consumption of garlic during the flu season will strengthen your immunity and reduce the time of illness.
Yogurt . Live crops and proteins in yogurt help the body fight its invaders. It has a good effect on sore throat.
Lots of fruits and vegetables. Traditionally, fruits and vegetables are a source of vitamin C. It boosts immunity, which is important when you are sick. We can always buy vitamin C tablets from the pharmacy, but we absorb the vitamin, and not only it, in larger quantities when we get it through food.
Which foods to avoid?
- Alcohol. It will dehydrate you and reduce the activity of your immune system.
- Caffeinated beverages. They can also cause dehydration.
- Hard and crunchy foods such as chips, nuts, popcorn irritate the throat and provoke a cough.
- Processed foods. Sausages, semi-finished products, burgers, pizzas and any food that is prepared by adding chemical enhancers do not benefit the body. And when he is infected he needs foods with high nutritional value.
Related Articles
- The Nutritional Benefits of Basil: A Must-Have Herb in Your Diet
- Bloating: Causes, Reduction Strategies, and When to Seek Medical Advice
- Bloating: Causes, Prevention, and When to Seek Medical Help
- Bloating and Nutrition: Causes, Prevention, and When to Seek Help
- Bloating: Causes, Tips to Reduce Bloating, and When to Seek Medical Advice