In this article, learn more about How To Feed The Bone Marrow. How to feed the bone marrow.
The bone marrow is the main organ of the human hematopoietic system. It is located in the cavities of the flat and in the canals of the tubular bones. It is responsible for the process of creating new blood cells in exchange for the dead, as well as for immunity. It is the only organ containing stem cells.
Useful foods for the bone marrow
Due to the content of essential fatty acids, fish is one of the most necessary products for the normal functioning of the bone marrow. This is due to the fact that these acids are responsible for the production of stem cells.
Because walnuts contain substances such as iodine, iron, cobalt, copper, manganese and zinc, the product is important for bone marrow. In addition, the polyunsaturated fatty acids contained in walnuts are necessary for blood formation.
Eggs are a source of lutein needed by the bone marrow, which is responsible for the regeneration of brain cells, prevents the formation of blood clots.
Chicken is rich in protein, a source of selenium and B vitamins. Due to its characteristics, it is a necessary food product for structuring brain cells.
Stimulates the activity of the bone marrow, activates cells, dilates blood vessels, is responsible for providing oxygen to the bone marrow.
Thanks to carotene, which is part of them, carrots protect brain cells from destruction, and also slow down the aging process of the whole organism.
Seaweed contains a large amount of iodine, which is actively involved in the production of stem cells and their subsequent differentiation.
Spinach contains many vitamins, trace elements and antioxidants that are good for the bone marrow.
The fruit has an anti-cholesterol effect on blood vessels, supplies the bone marrow with nutrients and oxygen.
Peanut acid, which is part of peanuts, is involved in the formation of new brain cells in place of the dead.
To normalize the activity of the bone marrow, a combination of the following products can be consumed once a week :
All this is blended and taken throughout the day.
Harmful foods for the bone marrow
They cause spasms of blood vessels, which lead to disorders in the nutrition of bone marrow cells. As a result, irreversible processes could occur in all organs due to problems with stem cell regeneration.
Retains fluid in the body, which leads to an increase in blood pressure, which can cause bleeding and compression of brain structures.
Increases cholesterol levels, which can have a negative effect on blood vessels that feed the bone marrow.
They contain substances harmful to the normal functioning of the bone marrow.