How To Feed The Bone Marrow

Time for reading: ~2 minutes Last Updated: March 21, 2023
How To Feed The Bone Marrow

In this article, learn more about How To Feed The Bone Marrow. How to feed the bone marrow.

The bone marrow is the main organ of the human hematopoietic system. It is located in the cavities of the flat and in the canals of the tubular bones. It is responsible for the process of creating new blood cells in exchange for the dead, as well as for immunity. It is the only organ containing stem cells.

Useful foods for the bone marrow

  • Fatty fish species

Due to the content of essential fatty acids, fish is one of the most necessary products for the normal functioning of the bone marrow. This is due to the fact that these acids are responsible for the production of stem cells.

  • Walnuts

Because walnuts contain substances such as iodine, iron, cobalt, copper, manganese and zinc, the product is important for bone marrow. In addition, the polyunsaturated fatty acids contained in walnuts are necessary for blood formation.

  • Hens eggs

Eggs are a source of lutein needed by the bone marrow, which is responsible for the regeneration of brain cells, prevents the formation of blood clots.

  • Chicken

Chicken is rich in protein, a source of selenium and B vitamins. Due to its characteristics, it is a necessary food product for structuring brain cells.

  • Black chocolate

Stimulates the activity of the bone marrow, activates cells, dilates blood vessels, is responsible for providing oxygen to the bone marrow.

  • Carrots

Thanks to carotene, which is part of them, carrots protect brain cells from destruction, and also slow down the aging process of the whole organism.

  • Sea cabbage

Seaweed contains a large amount of iodine, which is actively involved in the production of stem cells and their subsequent differentiation.

  • Spinach

Spinach contains many vitamins, trace elements and antioxidants that are good for the bone marrow.

  • Avocado

The fruit has an anti-cholesterol effect on blood vessels, supplies the bone marrow with nutrients and oxygen.

  • Peanuts

Peanut acid, which is part of peanuts, is involved in the formation of new brain cells in place of the dead.

General recommendations

  • For the active functioning of the bone marrow, nutrition needs to be complete. It is good to exclude all harmful substances and preservatives from the menu.
  • To lead an active lifestyle, it will provide brain cells with enough oxygen.
  • Avoid hypothermia (hypothermia), which may result in weakened immunity and stem cell dysfunction.


To normalize the activity of the bone marrow, a combination of the following products can be consumed once a week :

  • 3 nuts
  • 1 avocado (medium size)
  • 5 peanuts
  • 20 grams of spinach
  • 120 grams of boiled oily fish

All this is blended and taken throughout the day.


Harmful foods for the bone marrow

  • Alcoholic beverages

They cause spasms of blood vessels, which lead to disorders in the nutrition of bone marrow cells. As a result, irreversible processes could occur in all organs due to problems with stem cell regeneration.

  • Sol

Retains fluid in the body, which leads to an increase in blood pressure, which can cause bleeding and compression of brain structures.

  • Fatty meat

Increases cholesterol levels, which can have a negative effect on blood vessels that feed the bone marrow.

  • Sausages, beverages and products with a long shelf life in general

They contain substances harmful to the normal functioning of the bone marrow.


  • Nutrition in osteomyelitis

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