How To Feed The Sebaceous Glands

Sebaceous glands are glands with external secretion, located on the surface layer of human skin. Their size varies from 0.2 to 2 mm. At the time of puberty, they reach their greatest development. This is related to the production of hormones such as testosterone and progesterone, respectively, in boys who become men and girls who become women. The sebaceous glands are represented by simple alveolar glands, whose tubules (most of them) are located on the hairy part of the head, but are practically located all over the body.

Before we focus on nutrition to maintain the good condition of the sebaceous glands , which is the main topic of our material, let's mention a few interesting facts:

• Within a day, the normally functioning sebaceous glands produce up to 20 grams of sebum, whose main functions are bacteriostatic, protecting the skin and hair from drying out.
• It is also interesting that there are 4 to 360 sebaceous glands per 1 centimeter of skin.

Useful products for the sebaceous glands

• Nuts

They contain large amounts of polyunsaturated fatty acids, which are an important part of the human diet. In addition, the phytoncide juglon in them enhances the bacteriostatic function of the skin.

• Chicken eggs

Due to the large amount of nutrients in its composition, eggs play an important role in ensuring the proper nutrition of the sebaceous glands.

• Carrots

The substances contained in carrots are responsible for maintaining the normal functioning of these glands. This is due to the presence of provitamin A in the form of beta carotene.

• Fatty fish

The polyunsaturated acids in the product are actively involved in the production of sebum, which is loaded with important antibacterial and protective functions.

• Chicken

It is a source of protein, which is essential for the construction of sebaceous gland cells.

• Seaweed

Presence of a large amount of iodine, which together with the phytoncide yuglona ensures the bacteriostatic nature of sebum.

• Bitter dark chocolate. 

Stimulates the release of serotonin, which is responsible for providing a normal amount of oxygen to the body and in particular to the sebaceous glands. To be consumed in small doses.

• Spinach

A good source of antioxidants. Participates in maintaining the water-salt balance of fat cells.

• Green leafy vegetables and green spices

They are an excellent source of magnesium, potassium and organic calcium. Promote the work of sebaceous glands, prevent excessive secretion of sebum.

• Beets

Cleanses the body of toxins and toxins. Contributes to the normalization of the sebaceous glands.

General recommendations

For the normal functioning of the sebaceous glands, it is important for the largest organ, namely the skin, to be healthy so that it can perform its protective functions well. But for this purpose the cells must have a good turgor and be protected from the influence of pathogenic microorganisms. As we said above, the sebaceous glands are responsible for this. In order to be able to fulfill their role, it is necessary to provide them not only complete food, but also the appropriate "training".

• A massage consisting of tapping movements works very well, as a result of which the blood vessels of the skin, which nourish the sebaceous glands, are activated.

• Saunas are useful to prevent blockage of the glands, but be sure to consult a cardiologist first.

• The contrast shower is also suitable, it improves the work of the sebaceous glands.

Harmful products for sebaceous glands

• Alcoholic beverages

Alcohol intake stimulates the appearance of spasms in the excretory ducts of the glands. As a result, their complete obstruction and the formation of subcutaneous fat formations (lipomas) is possible.

• Food products with a long shelf life. 

Of course, in order to allow their long-term storage over time, therefore, they contain a large amount of preservatives that have an adverse effect, naturally, on the sebaceous glands.

• Pastries and confectionery

Lovers of sweet and pastry delicacies run the risk of disrupting the normal functioning of their sebaceous glands. Consumption of such foods leads to increased production of sebum, which is the cause of poor appearance of the skin (it looks neglected, shine and acne appear).