How To Get Rid Of Water Retention?

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about How To Get Rid Of Water Retention?. Rapid weight gain is mainly due to water retention in the body..

The feeling of bloating, which causes the scales to show increased weight values compared to those before the holidays, has a very simple explanation.

The truth is that in just a few days we can not accumulate who knows how much extra fat, and most of the weight gained during the holidays is due to retained fluids in the body. Effective cleansing of them will lead to rapid normalization of weight and everyone will be convinced that the festive meals have brought more gastronomic pleasure than extra pounds.

On average, about 75% of our body content falls on water. It is represented by more or less this amount in every cell of the body. This means that even a slight water retention in the body can be measured by a few extra pounds to weight. Fortunately - in most cases only temporary.

The main reason for the temporary retention of water in the body is due to the sharp change in our eating habits over the past holidays. He who has been most tempted by the various delicacies and has allowed himself the most serious liberties at the table, feels the most serious consequences of water retention. There are several effective and relatively quick tricks to overcome the problem.

Reduce salt intake seriously

Salty foods provide high doses of sodium and upset the body's electrolyte balance. This is the most common reason for water retention and rapid weight gain. In this regard, salty foods have an even more negative effect than sweets.

Increase water intake

Are you familiar with the phrase "wedge wedge kills"? The most successful counteraction to retained fluids is the increase in their intake. Drinking more water helps to remove the accumulated amounts of sodium faster and to restore the body 's electrolyte balance . This eliminates the root cause of fluid retention. In addition, even mild dehydration has been shown to reduce water loss by retaining it. Remember - after a hearty holiday meal, the daily need of 1.5 - 2 liters of water is most urgent.

Get all the essential micronutrients

Even slight drops in normal levels of magnesium or potassium in the body can lead to negative changes in the body's water balance. If you have neglected fruits and vegetables at the expense of some heavier foods at the holiday tables, now is the time to make up. Bananas and avocados are among the most powerful sources of potassium , which compensates for the negative effect of sodium in the body. Green leafy vegetables and legumes offer high enough doses of magnesium .

Exercise lightly

Load a little more than usual and you will feel the difference. More profuse sweating will allow rapid removal of accumulated in higher doses of salts and minerals. This will further facilitate the restoration of the body's electrolyte balance.