How To Help Digestion During The Holidays?

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

How To Help Digestion During The Holidays?

CHAPTERS (Table Of Contents)

In order not to limit ourselves to the delicious dishes on the holidays, but to reduce the feeling of heaviness and discomfort after getting up from the table.

In order not to limit ourselves to eating delicious dishes on holidays, but to reduce the feeling of heaviness and discomfort, we can help detoxify the body with some natural remedies.

1. Herbs

Herbal teas can significantly reduce unpleasant bloating and stomach discomfort. Combining several herbs in tea provides more health benefits.

Mint is known for its effectiveness in relieving disorders of the digestive system. Helps with stomach disorders and is a good propellant.

Chamomile has anti-inflammatory and antispastic properties. Relieves stress, which can also interfere with good digestion.

Lemongrass stimulates digestive processes and calms the nerves.

2. Vegetable and fruit juices

The juices of celery, cucumber and green apple help cleanse the body of harmful toxins, stimulate metabolic processes and proper digestion.

3. Exotic fruits

Pineapple contains the natural enzyme bromelain, papaya - papain. These enzymes support the work of the digestive system by accelerating the breakdown of nutrients.

The fresh juice of these fruits relieves upset stomach, helps with diarrhea, constipation and flatulence.

4. Lemon

Helps relieve nausea, heartburn, bloating, belching. Its action is due to the acidic properties of lemon, which destroy the toxins in the gastrointestinal tract, responsible for the disorder.

Lemon activates the release of harmful toxins from the liver and helps to facilitate the passage of solid food through the intestines.

5. Cabbage juice

Cabbage juice helps increase beneficial digestive enzymes. Stimulates lactic acid fermentation by supporting the growth of "good" bacteria in the intestinal microflora.