Many women often look for an easy and quick way to deal with skin problems by turning to various cosmetic products. When we treat the face with chemical-based products, it can cause more damage to the skin .
The best way to attack skin problems is with the help of natural remedies. Specialists share who they are ...
Beta-carotene
This compound can be found in oranges and red fruits and vegetables. The antioxidants in them help to achieve a healthy glow of the skin. It is recommended to increase the intake of beta-carotene to limit the use of aesthetic procedures such as Botox.
Green tea is another valuable source of antioxidants that can destroy free radicals , causing damage and accelerating the aging process . Green tea is a natural ingredient in many skin care cosmetics.
In addition, replacing coffee with green tea can also be helpful in infiltrating the skin and preventing the appearance of acne.
Vitamin B
Irritation, redness, eczema and dry skin can be signs of vitamin B deficiency . It is an essential nutrient that nourishes the protective layer of the skin , but is also known as an "anti-stress vitamin".
Studies show that vitamins B3 and B6 can also help with depression .
Vitamin C
Increasing the intake of this antioxidant is necessary for the formation of collagen . This slows down aging , sagging skin. Citrus fruits are an excellent source of vitamin C.
The goal is to saturate the body with antioxidants , which naturally fight the aging process.