How To Help The Skin Through Nutrition?

Mark Velov Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022
How To Help The Skin Through Nutrition?

CHAPTERS (Table Of Contents)



Intake of antioxidants through food is an effective and useful way to fight the aging process.

Many women often look for an easy and quick way to deal with skin problems by turning to various cosmetic products. When we treat the face with chemical-based products, it can cause more damage to the skin . 
 
The best way to attack skin problems is with the help of natural remedies. Specialists share who they are ...
 

Beta-carotene

This compound can be found in oranges and red fruits and vegetables. The antioxidants in them help to achieve a healthy glow of the skin. It is recommended to increase the intake of beta-carotene to limit the use of aesthetic procedures such as Botox. 
 

Green tea extract

Green tea is another valuable source of antioxidants that can destroy free radicals , causing damage and accelerating the aging process . Green tea is a natural ingredient in many skin care cosmetics. 
 
In addition, replacing coffee with green tea can also be helpful in infiltrating the skin and preventing the appearance of acne. 
 

Vitamin B


Irritation, redness, eczema and dry skin can be signs of vitamin B deficiency . It is an essential nutrient that nourishes the protective layer of the skin , but is also known as an "anti-stress vitamin". 
 
 
Studies show that vitamins B3 and B6 can also help with depression . 
 

Vitamin C

Increasing the intake of this antioxidant is necessary for the formation of collagen . This slows down aging , sagging skin. Citrus fruits are an excellent source of vitamin C. 
 
The goal is to saturate the body with antioxidants , which naturally fight the aging process.

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