How To Increase Your Height With The Help Of Food

Victoria Aly Author: Victoria Aly Time for reading: ~2 minutes Last Updated: August 08, 2022
How To Increase Your Height With The Help Of Food

CHAPTERS (Table Of Contents)



In this article, learn more about How To Increase Your Height With The Help Of Food. How to increase your height with the help of food - Part One.

Short stature is a problem for many people. This is evidenced by many reports from psychologists, observations of sports and medical professionals.

People of different age groups are interested in whether they could "lie" to nature and increase their height in some way, even if only by a few centimeters. Is this real?

Human growth is genetically determined. Of course, there are a number of external factors that have an impact. These include: a healthy lifestyle, sleep, physical activity and, of course, proper nutrition as part of the first factor mentioned.

We will pay attention to food, because it is extremely important and through it we get the necessary nutrients for the body, with which connective tissue (in particular, cartilage and bone) has the opportunity to grow rapidly.

 

Nutrients and diet affecting human growth

Arginine is an amino acid found in foods. It contributes to the release of growth hormone, and as a result increases a person's height. By the way, arginine "works" more effectively together with other amino acids (lysine, glutamine), which are also found in food.

People who need and want to increase their height need to eat a varied diet. Their menu must include fruits and vegetables, dairy products, meat, fish, nuts and legumes. All of them give the body vitamins and minerals that will not only have a beneficial effect on growth, but will also help maintain good health and recharge the body with energy. Protein is also extremely important.

 

  • Proteins of plant and animal origin - are indispensable for the growth and renewal of tissues. The production of enzymes and hormones, including growth hormone, depends on their presence.
  • Vitamin A - improves vision and skin condition, increases immunity and accelerates growth.
  • Vitamin D - is involved in the formation of bone tissue.
  • Soluble and insoluble cellulose - accelerates the process of food passing through the digestive organs and contributes to its absorption, also helps to remove toxins and toxins from the body.
  • Minerals - calcium, phosphorus, iron, zinc, selenium, magnesium - they are all responsible for the growth of bones and the whole body.

 

It should not be forgotten that the same diet can affect different people in different ways. This is explained primarily by the individual reactions of the body to the products consumed. Of course, age, gender, health, past illnesses, climate and even the amount of food consumed also matter. All this requires prior consultation with a specialist to achieve maximum satisfactory results. 

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