How To Lose Weight - A Few Useful Truths

Author: Mark Velov Time for reading: ~2 minutes Last Updated: August 08, 2022

How To Lose Weight - A Few Useful Truths

CHAPTERS (Table Of Contents)

Weight loss is not easy to achieve. A fact that it is better to accept once we have decided to go on a diet, instead of being disappointed again ...

When embarking on a weight reduction regimen, we must first be aware that the result cannot happen quickly . We have convinced ourselves that diets that lead to rapid weight loss have a yo-yo effect, ie. in a much shorter time than we have undergone a regimen, we return to the initial weight, even with extra pounds. It is more than clear that such regimens are not healthy and if they do not affect health at the moment, in the long run lead to serious consequences and metabolic disorders in the body.

Despite the offer of pharmaceutical products that promise weight loss, the truth is that there is only one way to achieve lasting and effective weight loss - to consume quality food that provides the necessary nutrients according to the individual energy needs of the body .

First step .

Limit, not only for a certain period, but in general the consumption of products that carry excess calories. This group includes liquid foods that we often forget to calculate - coffee specialties, shakes, dairy drinks, alcohol. Avoiding high-calorie fluids leads to easy and quick weight loss.

Move more.

You don't have to visit a fitness center or run to the stadium every day. Try to move more in your daily life: walk instead of taking a vehicle for two stops; ride a bike with the children; take time to walk; even cleaning at home is a way to keep fit, as long as it is organized and expeditious.

The trick

is to eat the food we need in small portions throughout the day . This stabilizes the amount of blood sugar, the constant level of which controls appetite. With a balanced menu in the ratio: 40 vegetables, 30 cereals and 30 proteins , energy is maintained for a longer period for the body. Skipping meals, especially breakfast, does not help with weight loss. In fact, those who do not eat during the day or skip meals overeat in the evening.

You can't do without water!

You often tend to confuse thirst with hunger. Drinking enough water ensures that you do not feel hungry when your body does not really need food. More importantly, water is involved in all processes in the body and helps absorb nutrients.

Depression - extra calories.

Studies show that when we are bored or sad and anxious, we reach for food. To this end, the cause of the negative emotional state must be found and a way to solve the problem must be sought. In case the frequent meals are due to lack of occupation and excess of free time, finding a hobby or participating in group activities are an option.