Among other foods, potatoes are valued in nutrition as a source of potassium, which plays an important role in maintaining normal heart function and normalizing water balance. Jacket potatoes are especially useful.
Among other foods, potatoes are valued in nutrition as a source of potassium, which plays an important role in maintaining normal heart function and normalizing water balance. Jacket potatoes are especially useful.
The peel helps to retain most of the vitamins and nutrients. Boiled potatoes in their skins are widely used for making various salads, vinaigrettes. Such potatoes, served with sauerkraut, fragrant vegetable oil and salt, are very tasty.
Boiling potatoes in their uniforms is a pleasure: washed, put in a pot of water and cook over low heat until tender.
But not everyone likes to peel potatoes in uniform. It turns out that cleaning it can be very simple and quite fast. To do this, we suggest using the original cleaning method, which will greatly facilitate this entire process.
Recipes with potato
Step 1
For work, we need potatoes (500 grams), water (1 liter), a knife, a saucepan.
Step 2
Rinse the potatoes well and with a sharp knife make a shallow incision in each potato in a circle. You should only cut through the skin of the potato.
Step 3
Place potatoes in water.
Step 4
Bring to a boil over high heat and cook, reducing heat to low, covered until tender. This will take approximately 20 minutes (depending on the variety and size of the potato).
Step 5
When the potatoes are ready, drain the water and pour it with ice water for 20-30 seconds.
Step 6
Immediately start peeling potatoes: with a light movement, pull the potato peel from the cut line, clasping the potato near the line with all fingers. The skin peels off very easily.
Step 7
Similarly, pull off the peel on the other side of the potato.
Step 8
The potatoes are ready to go.