Let's find out how to get out of the mayonnaise coma and relieve the body after the New Year holidays.
If you ate Olivier and herring under a fur coat during all these holidays, then this article is just for you. Let's find out how to get out of the mayonnaise coma and relieve the body after the New Year holidays.
You don't need to categorically decide to start a new life from Monday and go on a strict diet consisting of low-fat kefir. Get rid of all thoughts about diets and starvation. Nutritionists and psychologists claim that a strict diet is exactly what will make your body actively store fat, depositing it exactly in those places where you would like to remove it. Our body is relieved not by diets , but by balanced nutrition - calm, gentle, with a minimum of stress and all kinds of upheavals.
Put the huge salad bowls away. Eat exclusively in small portions, reduce the consumption of fats and simple carbohydrates - sugar in all its manifestations (starting from table refined sugar and coconut sugar, ending with jam, chocolate, honey and sweet fruits and their juices), as well as products from white flour (first of all all bread, pasta and sweet pastries). Salt consumption should also be reduced, as it retains fluid in the body . An hour before breakfast, drink a glass of warm water with lemon juice - it improves digestion.
Fiber removes accumulated waste from the body and gives a feeling of satiety without additional calories. The queen of fiber is cabbage, and all its types, from ordinary white cabbage to broccoli and kohlrabi. High fiber is found in pumpkin, carrots, beans, peas, beans, and lentils, as well as in rice, oats, buckwheat, durum wheat pasta, bran bread, and a variety of nuts and seeds. There is a lot to choose from, in general.
The oil contained in olives improves digestion, so olives are often served before dinner as a snack. In addition, olives and olives help to neutralize any substances toxic to the body : it is not for nothing that they are considered an ideal addition to alcoholic cocktails. And olive oil contains a huge amount of unsaturated fatty acids, which are so necessary to reduce the level of harmful cholesterol in the blood. After the Christmas feasts, your blood cholesterol levels must have jumped to unprecedented heights, so olives and light vegetable salads dressed with olive oil are just what the doctor ordered if you want to relieve yourself after the New Year and Christmas.
Nutritionists claim that unloading days can be held no more than 2 times a week. Unloading days will help restore metabolism, burn excess fat, restore lightness and good health. With the correct organization of unloading days , you can lose up to 1 kg of excess weight in one day, and not only water, but also fats and slags. There are many options for unloading days : you can arrange an apple or kefir day, buckwheat, yogurt, homemade cheese, dried fruits or even soups - there will be no harm to the body from this. It is only important to remember that you cannot arrange 2 unloading daysin a row - there must be a break between unloading.