How To Speed Up Metabolism And Lose Weight Naturally

You can lose weight naturally with the help of metabolism acceleration: you just need to make small changes in your lifestyle to speed up the main metabolism and lose weight in a short time. We found out how to speed up the metabolism.

You can lose weight naturally with the help of metabolism acceleration: you just need to make small changes in your lifestyle to speed up the main metabolism and lose weight in a short time. We found out how to speed up the metabolism.

In fact, many people try to speed up their metabolism in order to lose weight without much effort, but this is not an easy task. To get the desired result, use some useful tips:

• constantly lead a physically active lifestyle;

• follow a balanced diet;

• use natural means of accelerating metabolism.

Let's see how to speed up the metabolism to restore the slenderness of the figure with the least effort.

What is metabolism?

Metabolism is the process that converts the calories we consume into energy. But how do we burn excess fat? Every time we are physically active, during digestion, and even when we are resting, we burn calories. The rate at which we burn them at rest is called basal metabolism, namely: the amount of energy our body needs to maintain vital activity at rest.

Basal metabolism in women is always slower than in men, and with age it gradually decreases, however, it can be accelerated with the help of physical activity, adequate rest and a healthy diet. If your basal metabolism is slowed down, you need to calculate the required daily amount of calories with the help of a nutritionist, choose a diet that is right for you, and consider the types of physical activity that you can engage in. There are also little tricks with which you can speed up your metabolism and burn more calories, even when we are at rest.

Acceleration of metabolism with the help of diet

You can naturally boost your metabolism with the right diet by choosing foods that boost your metabolism. Increase the amount of protein consumed, and decrease the amount of carbohydrates. Eating more protein will help speed up a sluggish metabolism. Choose quality proteins such as lean meat, eggs and fish. Eliminate some carbohydrates from your diet, especially pasta, bread and potatoes. Eat foods that are low in sugar.

In this way, you will choose the right balance of foods that will help you lose weight. Pay attention to the amount of food consumed. The amount of protein should be the size of the palm of your hand, carefully monitor the amount of carbohydrates consumed. Thus, you will avoid consuming large portions of food, which overload the body and slow down the metabolism.

Eat foods that speed up your metabolism and help you achieve your desired weight in a short time. These include:

Legumes: chickpeas, lentils, beans. In particular, hummus (a cold chickpea snack) is ideal for controlling blood sugar. Use it before physical activity, because it is an energy reserve that helps burn fat faster.

Spices: especially cinnamon, ginger, black pepper, turmeric, cayenne pepper, which help burn fat and prevent their accumulation. Do not forget about chili, which contains capsaicin, an active ingredient that stimulates metabolic processes.

Green tea is another valuable ally, useful for burning fat and speeding up metabolism. It is also rich in antioxidants.

Coconut oil and vinegar. Try replacing sunflower oil with coconut oil. This will help you burn fat faster. To increase fat burning, dress the salad with wine or balsamic vinegar. Foods that contain acetic acid help reduce fat accumulation and lower triglyceride levels.

Foods rich in "good fats" or omega-3. They are found in fatty fish, especially salmon, as well as dried fruits, which are excellent for speeding up metabolism. Of course, you don't need to eat a lot of dried fruits, but you can eat a small amount of them as a snack. The same applies to oilseeds such as flaxseed, pumpkin and sesame seeds. They will relieve hunger and speed up metabolism.

Eat often, but little by little and drink more water. Ideally, eat 5 meals a day: breakfast, lunch, dinner, afternoon tea and dinner. Thus, the metabolism will work more intensively, and you will not starve between meals. In order to give your metabolism a good boost, you should have a hearty and nutritious breakfast made with fruit, whole grains, skimmed milk or barley. Drink at least 2 liters of water every day. If the body does not have enough fluid, the metabolism slows down.

Physical activity and metabolism

Regular physical activity is necessary to speed up the metabolism. The most suitable types of sports include aerobic ones, such as running, cycling or swimming. Those who prefer milder anaerobic activities can choose yoga or pilates. With the right exercises, you can get excellent results without even putting in too much effort. It is important to perform the selected exercises regularly. To get results, you will need to train for 40 minutes 3 times a week.

And for those who do not have time to do sports, a little physical activity is enough, but every day: climb the stairs, go for a walk, clean the house. These little tricks will help you speed up your metabolism. Regular physical activity combined with a healthy and balanced diet will help you stay in shape.

Metabolism and nutritional supplements

Natural food supplements can help speed up metabolism. Herbal teas and tinctures naturally accelerate the basic metabolism and promote weight loss.

The most effective are those based on ginseng and green products, such as green coffee, algae, green tea. It is obvious that in order for these funds to be effective, their reception should always be accompanied by a healthy diet and regular physical activity.

Metabolism and rest

A good night's sleep also helps maintain an active metabolism. Sleep at least 7 hours and rest during the day. A good rest reduces stress, which has a positive effect on physical fitness. Avoid substances that can affect healthy sleep. Reduce alcohol consumption and, in the case of sedative drugs, take them only under the strict supervision of a doctor.