How To Taste Food Without Extra Calories?

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How To Taste Food Without Extra Calories?. What can we replace mayonnaise and chili with?.

Sauces and food additives such as ketchup, mustard, mayonnaise and chili are ubiquitous , but not particularly healthy because they contain large amounts of fat, salt or carbohydrates. Fortunately, there are many ways to flavor our favorite foods with fewer calories and fat.

Mayonnaise and greasy salad dressings are the nutritionist's biggest nightmare - they turn low-calorie vegetables and leaves into a calorie bomb. Why fill up on fat when we can mix low-calorie wine vinegar balm or balsamic balm with parmesan or grainy mustard instead? As a healthy alternative to high-fat mayonnaise, we can try mixing low-fat cow's yogurt with lemon juice and spices to taste. Each serving of mayonnaise, replaced with milk, saves us 20 grams of fat and 200 kcal.

Asian sauces are especially effective in adding a lot of flavor at the cost of few calories. "Sriracha" is a type of hot paste that can be used as an alternative to chili, as well as in the preparation of sweet and sour sauce. It contains much fewer calories than chili or barbecue sauce.

Sweets and jams also make us lick, but the sad truth is that most of them contain almost no fruit, at the expense of large amounts of starch, sugar and artificial colors. However, this gives us many opportunities to make improvements. Choose products that contain real fruits - the taste justifies their higher price. In addition to less sugar, they also contain a healthy bonus - 3 grams of fiber per 50 grams of product.

How To Taste Food Without Extra Calories?

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