Hypoglycemic Diet For Weight Loss - Essence, Menu, Benefits And Harms

The glycemic index of foods is an indicator that is related to weight loss. Based on this, a hypoglycemic diet for weight loss has been compiled , the essence, menu, benefits and harms of which should be considered together in the following lines.

The essence of the hypoglycemic diet for weight loss

From the very name of the diet it is clear that it is aimed at eating foods with low glycemic index. This does not preclude the consumption of high-performance products in this regard, but consists in the correct and rational distribution of meals eaten during the day.
If we are not talking about a weight loss regimen, but about changing eating habits in general, breakfast should be dense, including foods with a high GI; the lunch should be low-calorie, consisting of products with medium GI; dinner should be light and food - with the lowest possible glycemic index.
Such a diet lowers high glucose levels and prevents its "jump": the active formation of fat stores is a reaction of the body due to a sharp drop in blood sugar.
The menu is also built on this basis, on complex carbohydrates. It is recommended to divide the diet into stages.

Stages of the hypoglycemic diet for weight loss

During the first two weeks of the diet, low glycemic index products are taken to reduce body weight to the desired values.

Over the next two weeks, products with a medium glycemic index are gradually included in the menu. And the goal is to keep the achieved result.

There are two more weeks to go out of the diet, if you decide to stop it, of course. After all, you can safely live without beer, sweets, white bread and milk porridge with sugar, without chocolate desserts and sodas, without chips and canned fruit. If you still eat products with a high GI, choose dried fruits (for example, dates have a GI of 103), watermelon (GI 75) and others that bring real benefits to the body. The transition to the usual diet should be smooth, as the menu is gradually enriched with different dishes.

Weight loss menu according to the glycemic index of the products

• In the morning: oatmeal with apples, apple juice, skim milk;
• Lunch: vegetable soup with barley, durum wheat pasta, prepared al dante, with boiled chicken breast and vegetables, tea without sugar (green, herbal, weak black);
• Afternoon snack: raw fruit or kefir;
• Dinner: boiled lentils with a piece of boiled fish, vegetable salad with olive oil;
• Before bed: skim natural yogurt.

The result

Such a diet allows you to lose weight by about 4 pounds in a month.

Hypoglycemic diet for weight loss - benefit or harm?

With such a diet, you may only want to eat more, but the low glycemic index of the products will work against hunger, and this is simply necessary for weight loss: food will be processed longer, glucose levels will rise slowly, and the desire for snacks will disappear.

The diet can be considered not only as one of the safest but also as one of the most useful - and these are undoubtedly pluses. The menu is varied and nutritious, all products are healthy, there is no painful feeling of hunger, metabolism and the work of all internal organs are improved.

The diet can be followed for as long as you consider, there are no contraindications for pregnant women or for people suffering from various diseases.

Such a diet is not recommended for use by adolescents, as well as in obvious metabolic disorders, as well as in mental disorders and weakened states of the body.

 It is also helpful to know how the glycemic index of foods affects weight loss .