If You Suffer From Insomnia, Do Not Eat Sweets In The Evening

Author: Nia Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about If You Suffer From Insomnia, Do Not Eat Sweets In The Evening. Refined carbohydrates predispose to insomnia. What is the logic of scientists?.

Do you suffer from insomnia ?! A revision of the diet may clarify the cause, according to a study by a research team from Columbia University in the United States, published in The American Journal of Clinical Nutrition.

Excessive content of refined carbohydrates in the daily menu increases the risk of sleep problems, scientists comment. This group includes white bread, confectionery and confectionery, carbonated beverages.

This is not the first study to link insomnia to simple carbohydrates. So far, however, the results have been mixed. It was also unclear whether the large amount of simple carbohydrates consumed caused insomnia or whether insomnia itself caused people to reach for sweets.

That's why James Ganglish's team analyzed data from 53,069 postmenopausal women. Their results showed that those who ate more refined carbohydrates and especially added sugar complained of insomnia more often. This may be due to the high glycemic index of these foods, which cause a sharp jump in blood sugar levels and its subsequent decline.

When blood sugar levels rise, the body begins to synthesize insulin , and when it falls, the body begins to secrete adrenaline and cortisol , the hormones of stress and "combat readiness", which are detrimental to sleep, explains the study's author.

Ladies who regularly consumed carbohydrates in their natural form, that is, included enough fruit in their menu , were much less likely to report sleep problems.

The fruits are sweet and contain fruit sugar, but the cellulose in them slows down its absorption, which prevents a sharp jump in blood glucose.
Although the data only affect postmenopausal women, the researchers say the findings are valid for everyone, as simple refined carbohydrates cause an increase in blood sugar levels in anybody.

In order to minimize the risk of insomnia due to sugars, it is recommended to shift their consumption in the hours before 16.00 for the day and if at that time a fruit breakfast is usually held, then to end with the sweet taste.

A proper and healthy dinner includes a lean vegetable dish and yogurt or cheese.

If You Suffer From Insomnia, Do Not Eat Sweets In The Evening

Related Articles