If You Want Healthy Bones, Eat Lettuce Regularly

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

If You Want Healthy Bones, Eat Lettuce Regularly

A lesser known fact is that vitamin K is involved in building bone tissue. Its deficiency is also a cause of reduced bone density.

Vitamin K is involved in the formation of 4 of the 13 proteins needed for blood clotting . However, a lesser known fact, established in medical research in recent years, is that the vitamin is also involved in building bone tissue . Its deficiency is also a cause of reduced bone density .

At least three scientific studies of Western prestigious medical institutes have proven by conducting biochemical tests that its intake in the form of supplements has a positive effect on bone strength in patients.

Vitamin deficiency is found in people who are not in the habit of putting salads and dishes with green leafy vegetables on their table .

At the same time, researchers are adamant:

women who take 110 micrograms of vitamin K daily reduce the risk of bone fractures by 30% ;
consumption of green leafy vegetable salad daily reduces this risk by half.

Maintaining a stable level of vitamin K in the body is also important in the prevention of stroke when taking anticoagulants such as Coumadin , which is associated with the control of the risk of bleeding.

In addition to lettuce, salads , vitamin K is found in: broccoli , Brussels sprouts , parsley and the most commonly used cooking oils.

Not all combination vitamins include vitamin K.

The recommended daily dose of the vitamin is 120 micrograms for men and 90 micrograms for women.

If You Want Healthy Bones, Eat Lettuce Regularly

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