In Short: A Few Foods To Lower Cholesterol

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about In Short: A Few Foods To Lower Cholesterol. It is not necessary to change our regime, but only to diversify it ....

We do not need to make drastic changes in our diet to lower cholesterol , it is enough to slightly modify it. The first piece of advice that experts give us is to increase the consumption of foods containing fiber . We should take at least 35 g of fiber a day. An ideal source of fiber in this case are legumes - green beans, lentils, peas, soybeans. In addition, they are rich in valuable proteins, minerals, some even calcium , which also suppresses bad cholesterol. Fiber helps to remove cholesterol from the small intestine and expel it from the body.

This group also includes all whole grain products, especially oatmeal, natural vegetables - broccoli, Brussels sprouts, eggplant, peppers and more. - as well as fruits - apples, citrus (especially kiwi), papaya, guava, strawberries. Action against the cholesterol of fruits and vegetables is also supported by the content and the effect of vitamin C . Dried fruits are also suitable for consumption, as they are a "concentrate" of flavonoids , which also contribute to the reduction of bad fats in the blood.

Nuts and seeds also help fight high cholesterol , mainly because of the beneficial omega-3s. These fatty acids maintain the level of good HDL cholesterol in the body, which has the ability to "capture" and remove bad LDL. Eat mostly walnuts, they are also good for the heart. You can easily add peanuts. These include vitamin E , which is also necessary for the health of this important organ. Useful polyunsaturated fatty acids are also found in eggs.

The richest source of omega-3 are fatty fish - tuna, salmon and others, so the traditional advice to consume this product at least once or twice a week, you can stick to even a square.

In Short: A Few Foods To Lower Cholesterol

Related Articles