Is Low Mobility To Blame For Obesity?

Hormonal disorders, "bad" genes, overeating or a sedentary lifestyle, which is the main cause of obesity?

Hormonal disorders, "bad" genes, overeating or a sedentary lifestyle, which is the main cause of obesity?

Obesity is a problem that is gaining momentum every year, they even say that there is an obesity epidemic in the world. Chronic lack of physical activity is one of the main reasons for gaining extra pounds. But is a sedentary lifestyle really to blame for everything?

Why do extra pounds appear?

A number of reasons lead to obesity:

• heredity
• hormonal imbalance
• improper nutrition
• lack of physical activity
• stress
• sleep problems
• some diseases

The more of these factors are present in your case, the more likely obesity is.

Obesity is "written" in genes

If your parents suffer from obesity, then the probability that you will also gain extra pounds is quite high, because the tendency to obesity is "written" in the genes. Not only that, but the same amount of exercise can have different effects on different people. For some of us, classes in the gym give quick and noticeable results. Others need to spend much more time and effort to achieve a similar result. It turns out that this is also written in our genes and different people have different sensitivities to different physical exercises .

Are hormones to blame?

With obesity, the ratio of some hormones in the body changes. After all, hormones play an important role in the regulation of many processes in the body. Hormones control the work of organs and systems, speed up or slow down metabolism, regulate appetite, and can even "turn on" cravings for more caloric food.

In the blood of obese people, there is an insufficient amount of hormones responsible for many metabolic processes in the body. Such a lack causes disturbances in metabolism and contributes to the deposition of extra kilograms.

And yet, when they talk about the problem of obesity, the issues of nutrition and exercise come first. An excess of food together with a lack of physical activity leads to the fact that we consume more calories than we expend. This is considered the main cause of obesity.

We eat too much and spend too little

Man is created by nature in such a way that he seeks to "eat in reserve" and does not feel the urge to move unnecessarily. After all, in the past, people had to move a lot in order to get enough food. But now everything has changed. We can eat as much tasty and high-calorie food as we want, and at the same time we do not have to strain to get it. Our food is too high in calories and we eat too much of it. But a lot of food gives too much energy, which we do not have time to spend. The ratio of received and spent energy is violated. Thus, our food addictions lead to the fact that the body begins to store excess energy in the form of fat deposits. The ratio of received and spent energy is also strongly influenced by a sedentary lifestyle.

Hypodynamia "impedes" burning calories

Insufficient motor activity is called hypodynamia. Hypodynamia leads to disturbances in many vital body systems. The work of the musculoskeletal system, nervous and cardiovascular systems deteriorates, the metabolism changes, and the hormonal balance is disturbed. And, of course, with a lack of movement, the body does not have time to use up the calories received from food. And this is the main cause of obesity! It is the lack of movement together with the excess of food that leads to the fact that our figures acquire extra roundness.

A clear example of how lifestyle is a decisive factor in maintaining a slim figure is the Pima Indians living in the United States. Those of them who lead a "modern" lifestyle: they do not move much and eat high-calorie food, most of them suffer from obesity. But another part of the Pima Indians lives in Mexico. They continue to lead a traditional mobile lifestyle and eat low-calorie, plant-rich food. And there are few fat people among the Mexican Pimas. There are many other similar examples that show that nutrition and physical activity play a crucial role in obesity issues.

A comprehensive approach is needed!

Move more and eat less, that's what you need to do to avoid obesity. Movement and limiting the calorie content of food will help establish a balance between consumed and spent energy.

With the help of movement, you can normalize the metabolism and normalize the hormonal background, strengthen the cardiovascular and nervous systems. Movement will help to train muscles and affect the normalization of sleep, as well as increase stress resistance. All this also contributes to the normalization of weight.

But when fighting obesity, it is important to pay attention not only to movement and nutrition. It is also necessary to take into account genetic features and control the hormonal background of the body. Only a comprehensive approach to the problem will make it possible to cope with obesity and restore a slender figure.