Is Soup As Healthy As People Think

Nia Rouseberg Author: Nia Rouseberg Time for reading: ~3 minutes Last Updated: August 08, 2022
Is Soup As Healthy As People Think

From childhood, we are told that if we want to grow up healthy and strong, we need to eat porridge in the morning and soup in the afternoon.

From childhood, we are told that if we want to grow up healthy and strong, we need to eat porridge in the morning and soup in the afternoon. Everything is clear with porridge, but what about soup? Is soup as healthy as people think?

Let's look at the pros and cons of this dish.

 

The benefits of soups

1. Light broth has a positive effect on the work of the stomach.

A light broth in soup, for example, chicken broth, has a positive effect on the functioning of the stomach, as it contributes to the secretion of gastric juice and, as a result, the normal digestion of foods in the body.

2. Soups unload the stomach.

After the holidays, mayonnaise salads, alcohol and sweets, you want to quickly unload your stomach and do everything right, without starvation. Switching to soups is the best option, of course, provided that this dish is not greasy.

3. Soups are less caloric.

This is because most often they use a lot of vegetables without frying, boiled meat and low-fat broth (if you drain the first one, of course). This helps to reduce the calorie content of the dish.

4. Soup fills you up faster.

Soup is actually quite a satisfying dish due to the fact that we fill the stomach not only with meat, vegetables, seafood, but also with plenty of water (broth). Water takes the place of other products (more high-calorie) in the stomach.

5. The soup will restore the water-salt balance.

 

Chicken broth soup with homemade noodles is very famous for this quality. It will easily restore your body after an illness and return the water-salt balance to normal.

6. Soups digest quickly.

Cream soups are especially quickly digested in our stomach. If you have problems with the gastrointestinal tract and any food is heavy, this dish will be ideal for eating.

7. In the cold season, soup helps maintain immunity.

 

This has not been proven by science, but during the period of a cold or cold, everyone has come across the “magic” property of soup - to warm, soothe and “heal”. This is because this dish warms the body from the inside, satisfies hunger well, improves metabolism, and provides the necessary warmth and energy.

"Harmful" properties of soups

1. All vitamins remain in the first broth.

Yes, perhaps it is, but only in the very first one, which we usually merge. It is there that both useful and harmful substances from vegetables and meat remain. So, if you do not boil the broth again or do not add fresh vegetables, there is no benefit and vitamins in such a broth.

2. Vegetables lose vitamins when cooked.

 

There are really a lot of vitamins and nutrients in vegetables, just do not forget that they disintegrate as soon as they are subjected to heat treatment of more than 60 degrees. The only thing that will always be with them is this fiber.

3. Fatty meat and fat.

If you use fatty meat, such as pork, do not forget that it will make the broth heavier, and it will remain fatty. In addition, many do not separate fat and fat from meat, which certainly provokes the appearance of harmful cholesterol.

4. Incompatibility of water and high-calorie foods.

Many have heard that drinking water while eating is not recommended, since the stomach does not absorb food well, this also applies to the soup component. Since if you use a light broth, but heavy foods: potatoes, fatty meat, dumplings, food dissonance occurs.

5. Cooking meat releases harmful chemicals.

If you do not keep your cattle for slaughter, then you simply cannot be sure of the meat from the store. Many farmers, when raising livestock, use chemicals to increase their weight. substances that break down during heat treatment into creatine and creatinine. This is another incentive to pour the first broth and buy meat only from trusted farmers.

6. Fatty meat broth releases undigested poisons.

 

This happens in the case when you have prepared a soup with a very fatty broth, and when eating it, the liver does not have time to process the very fatty extracts. Since they passed by the liver, they begin to wander around the body.

7. Heavy soups with fatty meat negatively affect the heart.

To be more precise, people with a disease of the cardiovascular system are highly discouraged from eating fatty meat and broth from it. Since such a soup only disperses bad cholesterol and clogs blood vessels.

About | Privacy | Marketing | Cookies | Contact us

All rights reserved © ThisNutrition 2018-2024

Medical Disclaimer: All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies.